Strength

Day 188

Strength  \ˈstreŋ(k)th, ˈstren(t)th\
Function: noun



1. The quality or state of being strong : capacity for exertion or endurance : vigor
2  Power to resist force : solidity, toughness
3  Power of resisting attack : impregnability


I have a strong mind, a strong will, and a strong heart. I pray for the strength to endure and overcome whatever challenges life places before me. I crave the strength and vigor to enjoy my life take on any physical task of my choosing.
 
In order to achieve these goals, I must exercise my brain, my heart and my body. My goals for these next few days are to get good quality intense exercise and fill my body with quality foods. It's easy after being out of town for a few days to get into the habit of going for the "easy" way out in terms of eating out and not planning meals.
 
The natural tendency is to say "I'm going to get back to it on Monday." Why not get back to it right now? Sure, I've been pretty exhausted and sore these past couple of days. But, let's not get crazy and let it turn into a week of laziness.
 
Just Say No to being a Couch Potato!
 
Cheers!
Margaret