Volume 2, Day 30 / 31
Humph! What to say about my first 30 /31 days of 2011. I've begun exercising again. Yay! My eating is about 60 percent at best. Boo! I garnered myself a new job. Double Yay! (I haven't started it yet.) Overall, I'm not pleased with my progress.
People will react to this newsflash in different ways...
There's tough love out there. There's "oh -- it's ok -- you're beautiful the way you are" love out there. There's self loathing. There's self medicating. And, then there's just plain ole got your head stuck in the sand bullshit.
Sunday I said to my husband "I've got to get 10 lbs off. I want to be 10 lbs lighter by Bristol Race Weekend." He said, "Me too. 47 days. That's doable." NOTE: We had this conversation as we split a 10" Mighty Meaty Pizza at the Mellow Mushroom. What the hell is wrong with this picture? Dinner was no improvement. We discussed how if we could only get our food and exercise act together at the same time, we'd be set. It seems that we are always falling short on one aspect or the other.
Seriously, what is it about my relationship with food that keeps me running in the same freakin circles over and over and over again? Don't answer that. The truth is, only I can answer that for myself. Well meaning and sometimes misguided advice just pisses me off.
You know the kind..
"My cousin Earl has lost 35 lbs in a month on the Atkins Diet." Don't even get me started
"My sister Sheila went on the HCG Diet and lost 12 lbs in one week!" Anyone can lose 12 lbs in a week on 500 calories per day.
"Eat Clean and cut out the processed Junk. Try the Eat Clean Diet" Actually, this is good advice
"Stop drinking soda." Also true
"Try the Grapefruit Diet!" Gimmick
"Try Body for Life" - Great Plan that actually works
"Try Sensa" - Really?
I'm just sick of it all. I am tired of my weight (how much I've gained, how much I've lost, what size clothes I wear, how many chins I have) being the center of my life! I pulled the following line from an MSN Article on 150 Years of Diet Fads "We grossly, grossly underestimate" the difficulty of changing behaviors that fuel obesity, says Clemson University sociologist Ellen Granberg, after examining archives at the Library of Congress.
Duh! You think! I know I have GROSSLY underestimated it. I have a plethora of books and magazines all devoted to the science of losing weight. The mere ownership of those books has not helped me shed a single pound. Applying that knowledge has helped me shed several. Not dealing with mental and emotional barriers holding me back has helped me gain those same pounds back over and over again. Possessing the knowledge is not enough. Applying what you know AND harnessing your mind and emotions are the real keys to the kingdom. I have yet to master this. I'm sure that's no big surprise given my aforementioned rant.
One could go with the Fake it til you make it approach. You know... Do the steps until they become natural and then your golden right? Wrong. Been there. Done that. The minute you let those things like Butter and Pringles back into your life all of those other good behaviors go out the window. It just paves the way for other junkified foods to creep back in too. Last year's pantry purge has gone the way of the ellusive DoDo bird in my house.
But, I awoke this morning with a fire in my belly. Thankfully, it wasn't heartburn from all the crap I ate yesterday. I have 46 days to drop 10 lbs. That is my goal.
Cheers!
Margaret
Monday, January 31, 2011
Monday, January 24, 2011
Emotional Eating Crisis Averted
Day 24
Today was a very challenging day professionally and emotionally. After a particularly stressful morning, I agreed to meet a friend for lunch. My head was killing me and I was so tempted to order the Steak Chili at Panera, which I know is 15 points. I abstained.
Instead, I ordered the Pick 2 - 1/2 Sierra Turkey sandwich (no cheese), garden vegetable soup, and a bag of chips as a side. The Veggie soup was not good. No matter how much I try to like it, I just don't. So, I ate the 1/2 sandwich and the bag of chips. Total points - 9
At any rate, here's how my day played out meal wise:
M1: Protein Shake - 4 pts
M2: 1/2 Sierra Turkey Sandwich and chips - 9 pts
M3: Tall Skinny Mocha and mini vanilla scone - 6 points
M4: Pinto Beans Cornbread and Oven "fried" Chicken Nuggets (from scratch) 10 points
M5: Cornbread and a glass of milk - 6 points
Total Points - 34 . One to spare!
This day could have gone in such a different way. My eating did lean toward the "comfort" side of life. But, I managed to stay within my points and not emotionally overeat. BIG BIG success.
Cheers!
Margaret
Today was a very challenging day professionally and emotionally. After a particularly stressful morning, I agreed to meet a friend for lunch. My head was killing me and I was so tempted to order the Steak Chili at Panera, which I know is 15 points. I abstained.
Instead, I ordered the Pick 2 - 1/2 Sierra Turkey sandwich (no cheese), garden vegetable soup, and a bag of chips as a side. The Veggie soup was not good. No matter how much I try to like it, I just don't. So, I ate the 1/2 sandwich and the bag of chips. Total points - 9
At any rate, here's how my day played out meal wise:
M1: Protein Shake - 4 pts
M2: 1/2 Sierra Turkey Sandwich and chips - 9 pts
M3: Tall Skinny Mocha and mini vanilla scone - 6 points
M4: Pinto Beans Cornbread and Oven "fried" Chicken Nuggets (from scratch) 10 points
M5: Cornbread and a glass of milk - 6 points
Total Points - 34 . One to spare!
This day could have gone in such a different way. My eating did lean toward the "comfort" side of life. But, I managed to stay within my points and not emotionally overeat. BIG BIG success.
Cheers!
Margaret
Sunday, January 23, 2011
Big Things Brewing
Day 23
I apologize for my posting delay. Big things have been brewing up in my world. I hope to be able to discuss them freely later this week. So far, I've lost 4 pounds in the last three weeks. Not bad, not great.
Today, I went to Whole Foods to stock up on some organic goodies that can't be found at my regular grocery.. namely roasted unsalted cashews which my husband loves. While there, I took the time to purchase some pears, strawberries, asparagus, snow peas, grapefruit, pineapple, grapes, frozen fish and some artisan cheese. Granted, I could have purchased the produce at my regular grocery but, I really didn't feel like two stops after walking around the mall for an hour (exercise!).
Last week, Hubs and I attempted a two day split back specialization workout. We managed one day and both of us were so sore for the next two that we never completed Day 2. We'll dial it back a bit this week. I plan on doing the split routine again, but with some minor adjustments that will enable us to lift our forks, tie our shoes, drive and type the rest of the week. :)
I completed Chapter two and the Test for We Believe: A Survey of the Catholic faith. I actually read this chapter twice because it was heavy on historical dates and such. I have to say it was kind of boring. Necessary... but boring... I plan to finish Chapter 3 before Wednesday.
Tomorrow's meals are planned:
M1: Protein Shake with Vanilla Protein Powder, Strawberries and Pineapple - 4 points
M2: Vanilla Yogurt and 5 chopped almonds - 4 points
M3: Chicken Sandwich; Vegetable Soup; Mixed FRESH fruit - 7 points
M4: Carrots and Hummus - 3 points
M5: Pinto Beans with Ham and Cornbread topping - 8 points
M6: Lowfat Cottage Cheese and 1 grapefruit - 3 points
Total WW Points = 29 (6 to spare)
Exercise:
Day 1 of Back Specialization 2 day split routine (adapted from Tosca Reno's Eat Clean Diet Workout)
Here's to a great week!
Cheers!
Margaret
I apologize for my posting delay. Big things have been brewing up in my world. I hope to be able to discuss them freely later this week. So far, I've lost 4 pounds in the last three weeks. Not bad, not great.
Today, I went to Whole Foods to stock up on some organic goodies that can't be found at my regular grocery.. namely roasted unsalted cashews which my husband loves. While there, I took the time to purchase some pears, strawberries, asparagus, snow peas, grapefruit, pineapple, grapes, frozen fish and some artisan cheese. Granted, I could have purchased the produce at my regular grocery but, I really didn't feel like two stops after walking around the mall for an hour (exercise!).
Last week, Hubs and I attempted a two day split back specialization workout. We managed one day and both of us were so sore for the next two that we never completed Day 2. We'll dial it back a bit this week. I plan on doing the split routine again, but with some minor adjustments that will enable us to lift our forks, tie our shoes, drive and type the rest of the week. :)
I completed Chapter two and the Test for We Believe: A Survey of the Catholic faith. I actually read this chapter twice because it was heavy on historical dates and such. I have to say it was kind of boring. Necessary... but boring... I plan to finish Chapter 3 before Wednesday.
Tomorrow's meals are planned:
M1: Protein Shake with Vanilla Protein Powder, Strawberries and Pineapple - 4 points
M2: Vanilla Yogurt and 5 chopped almonds - 4 points
M3: Chicken Sandwich; Vegetable Soup; Mixed FRESH fruit - 7 points
M4: Carrots and Hummus - 3 points
M5: Pinto Beans with Ham and Cornbread topping - 8 points
M6: Lowfat Cottage Cheese and 1 grapefruit - 3 points
Total WW Points = 29 (6 to spare)
Exercise:
Day 1 of Back Specialization 2 day split routine (adapted from Tosca Reno's Eat Clean Diet Workout)
Here's to a great week!
Cheers!
Margaret
Monday, January 10, 2011
Little Victories
Volume 2, Day 10
Today was GREAT! I had a little improvising to do. It snowed. The gym at 6 am was a no-go. In fact, I'll admit to sleeping in a little, it was awesome. It also turns out that I'm totally out of protein powder. Instead of throwing in the towel and just doing "whatever", I improvised accordingly.
Meal 1: Frosted Mini Wheats with Skim Milk - I should have looked at the serving size before I filled my bowl. This meal ended up costing me 9 points.
Meal 2: Tuna Salad in a Pita with 1/2 serving of pretzel sticks, 1/2 apple, 1/2 tangerine = 6 points
Meal 3: Dannon Light & Fit Vanilla Yogurt topped with 6 chopped almonds = 3 points
Meal 4: three cups of popped popcorn = 3 points
Meal 5: Post workout snack = Banana
Meal 6: Roast Chicken with Vegetables (not consumed yet) = 8 points
Exercise was improvised too. My hubby came with me. We did Chest and Shoulders tonight. My arms are like Jelly. YAY!
Activity Points Earned: 3 points
Total Points: 29 points. Less 3 activity points = 26. Daily budget = 35. Surplus = 9
This gives me room to enjoy Dessert if I choose.
Tomorrow's Exercise: 30 minutes Elliptical = 3 activity points
Tomorrow's Meal plan is as follows:
Meal 1: Oatmeal with Craisins and Walnuts = 7 points
Meal 2: Yogurt and a tangerine = 2 points
Meal 3: Leftover Chicken and Potatoes = 8 points
Meal 4: Carrots and Hummus and an Apple = 2 points
Meal 5: Spaghetti with Meat Sauce = 8 points
Meal 6: WW Key Lime Pie = 5 points
Total Points: 34. Less Activity Points 3 = 31. Daily Budget 35. Surplus = 4 points.
NOTE: It's ok to eat all of my points in one day. I even have a weekly points plus allowance of 49. I used 19 of them on Saturday thanks to some Jets Pizza. But, I still have 30 to get me through Friday.
I'm off to enjoy my roasted chicken.
Cheers!
Margaret
Today was GREAT! I had a little improvising to do. It snowed. The gym at 6 am was a no-go. In fact, I'll admit to sleeping in a little, it was awesome. It also turns out that I'm totally out of protein powder. Instead of throwing in the towel and just doing "whatever", I improvised accordingly.
Meal 1: Frosted Mini Wheats with Skim Milk - I should have looked at the serving size before I filled my bowl. This meal ended up costing me 9 points.
Meal 2: Tuna Salad in a Pita with 1/2 serving of pretzel sticks, 1/2 apple, 1/2 tangerine = 6 points
Meal 3: Dannon Light & Fit Vanilla Yogurt topped with 6 chopped almonds = 3 points
Meal 4: three cups of popped popcorn = 3 points
Meal 5: Post workout snack = Banana
Meal 6: Roast Chicken with Vegetables (not consumed yet) = 8 points
Exercise was improvised too. My hubby came with me. We did Chest and Shoulders tonight. My arms are like Jelly. YAY!
Activity Points Earned: 3 points
Total Points: 29 points. Less 3 activity points = 26. Daily budget = 35. Surplus = 9
This gives me room to enjoy Dessert if I choose.
Tomorrow's Exercise: 30 minutes Elliptical = 3 activity points
Tomorrow's Meal plan is as follows:
Meal 1: Oatmeal with Craisins and Walnuts = 7 points
Meal 2: Yogurt and a tangerine = 2 points
Meal 3: Leftover Chicken and Potatoes = 8 points
Meal 4: Carrots and Hummus and an Apple = 2 points
Meal 5: Spaghetti with Meat Sauce = 8 points
Meal 6: WW Key Lime Pie = 5 points
Total Points: 34. Less Activity Points 3 = 31. Daily Budget 35. Surplus = 4 points.
NOTE: It's ok to eat all of my points in one day. I even have a weekly points plus allowance of 49. I used 19 of them on Saturday thanks to some Jets Pizza. But, I still have 30 to get me through Friday.
I'm off to enjoy my roasted chicken.
Cheers!
Margaret
Sunday, January 9, 2011
One foot in front of the other
Volume 2, Day 9
It's a brand new week and I'm following the advice of my friend Clara "just put one foot in front of the other and do it." I've made good on most of my goals for today. I missed mass this morning. But, instead I completed Chapter 1 of We Believe: A Survey of the Catholic Faith. I also took the test and began reading chapter 2.
I braved the grocery store on a day when snow is predicted and it was a mad house. I survived. My workout is planned for tomorrow (even my back up because it's supposed to snow). My clothes are ready. (I'm currently wearing them.) and my meals are planned for the week. My plan is to get to bed early. I'm shooting for 11. I know this sounds late. But, when you habitually hit the sheets at 1 am or 2 am, this is a major deal.
Tonight, I made a delicious and healthy dinner.
Grilled Sirloin Steaks with Balsamic Glaze (5 WW points)
Crash Hot Potatoes (Thank you Pioneer Woman) (3 WW points)
Green Beans (0 WW points)
I altered the Crash Hot Potatoes recipe and used only 1 TBLS of Olive Oil to make it a bit healthier. The recipe called for three. Instead of coating the pan with Olive Oil, I used cooking spray and I stretched the 1 tbls for 7 potatoes. OH MY These things were delcious. Time consuming, but delicious. You can find the recipe HERE.
My husband just asked me to tell you that he said his dinner was delicious!
For dessert, we had a Vita Top Muffin topped with a 1/2 cup of Frozen Yogurt and 2 sliced strawberries. (This equals 6 WW points)
Tomorrow's exercise will be circuit training with weights.
Activity Points Earned: 3 points
Tomorrow's meal plan is as follows:
Meal 1 (post workout) 1 scoop vanilla protein powder, 1/2 cup pineapple chunks, 3 strawberries, 1 cup skim milk, ice - blend! (6 points)
Meal 2: Vanilla Yogurt and a banana (2 points)
Meal 3: Solid White Tuna with lowfat mayo and pickles in a salad pocket; Tomato Soup (8 points)
Meal 4: apple and a piece of string cheese (2 points)
Meal 5: 1 serving Roast Chicken with Carrots and Potatoes (8 points)
Meal 6: Vita Top Muffin, 1/2 cup frozen yogurt and strawberries. (6 points)
Total Points: 32 points. Less 3 activity points = 29. Daily budget = 35. Surplus = 6
I am prepared and I feel good about it
Cheers!
Margaret
It's a brand new week and I'm following the advice of my friend Clara "just put one foot in front of the other and do it." I've made good on most of my goals for today. I missed mass this morning. But, instead I completed Chapter 1 of We Believe: A Survey of the Catholic Faith. I also took the test and began reading chapter 2.
I braved the grocery store on a day when snow is predicted and it was a mad house. I survived. My workout is planned for tomorrow (even my back up because it's supposed to snow). My clothes are ready. (I'm currently wearing them.) and my meals are planned for the week. My plan is to get to bed early. I'm shooting for 11. I know this sounds late. But, when you habitually hit the sheets at 1 am or 2 am, this is a major deal.
Tonight, I made a delicious and healthy dinner.
Grilled Sirloin Steaks with Balsamic Glaze (5 WW points)
Crash Hot Potatoes (Thank you Pioneer Woman) (3 WW points)
Green Beans (0 WW points)
I altered the Crash Hot Potatoes recipe and used only 1 TBLS of Olive Oil to make it a bit healthier. The recipe called for three. Instead of coating the pan with Olive Oil, I used cooking spray and I stretched the 1 tbls for 7 potatoes. OH MY These things were delcious. Time consuming, but delicious. You can find the recipe HERE.
My husband just asked me to tell you that he said his dinner was delicious!
For dessert, we had a Vita Top Muffin topped with a 1/2 cup of Frozen Yogurt and 2 sliced strawberries. (This equals 6 WW points)
Tomorrow's exercise will be circuit training with weights.
Activity Points Earned: 3 points
Tomorrow's meal plan is as follows:
Meal 1 (post workout) 1 scoop vanilla protein powder, 1/2 cup pineapple chunks, 3 strawberries, 1 cup skim milk, ice - blend! (6 points)
Meal 2: Vanilla Yogurt and a banana (2 points)
Meal 3: Solid White Tuna with lowfat mayo and pickles in a salad pocket; Tomato Soup (8 points)
Meal 4: apple and a piece of string cheese (2 points)
Meal 5: 1 serving Roast Chicken with Carrots and Potatoes (8 points)
Meal 6: Vita Top Muffin, 1/2 cup frozen yogurt and strawberries. (6 points)
Total Points: 32 points. Less 3 activity points = 29. Daily budget = 35. Surplus = 6
I am prepared and I feel good about it
Cheers!
Margaret
Saturday, January 8, 2011
So Many Excuses
Volume 2, Day 8
I have to say that I'm a bit ashamed of myself. The last several months of this blog have been wrought with excuses, broken promises and ... did I say excuses? Yes... lots and lots of those.
I feel like crap. I'm dehydrated... full of junk... and in a funk. I put my "skinny jeans" on today and they cried out begging me to go find my "fat pants." I did not. I purposely wore those jeans all day. I was incredibly uncomfortable and, frankly, that was the point. I needed to be reminded that I can't just "wish" the weight away. I also needed to be reminded that old habits will absolutely land me squarely back in those fat pants.
Thanks to Clara and Laurie for forcing me to "keep it real". Many of you tell me how much you appreciate that I'm tranparent. I share the triumphs and the struggles. There's been too much of the struggle of late. That has to change if I plan to be successful.
This past week was a bust. It's over. It's done. I can't go back and change it. Tomorrow is the beginning of a fresh week. I lost two pounds this week. But, I'm not proud of them. All I did was eat less. I really did nothing to improve my health. I got lucky.
______________________________________________
That's the line I've drawn in the sand.
This is what I plan to do Sunday to positively impact my goals.
1. Attend mass.
2. Plan meals and shop for the week.
3. Plan Monday's workout and lay out my clothes.
4. Make a point to go to bed early so that I don't miss that Monday morning... yes... MORNING... workout.
Cheers!
Margaret
I have to say that I'm a bit ashamed of myself. The last several months of this blog have been wrought with excuses, broken promises and ... did I say excuses? Yes... lots and lots of those.
I feel like crap. I'm dehydrated... full of junk... and in a funk. I put my "skinny jeans" on today and they cried out begging me to go find my "fat pants." I did not. I purposely wore those jeans all day. I was incredibly uncomfortable and, frankly, that was the point. I needed to be reminded that I can't just "wish" the weight away. I also needed to be reminded that old habits will absolutely land me squarely back in those fat pants.
Thanks to Clara and Laurie for forcing me to "keep it real". Many of you tell me how much you appreciate that I'm tranparent. I share the triumphs and the struggles. There's been too much of the struggle of late. That has to change if I plan to be successful.
This past week was a bust. It's over. It's done. I can't go back and change it. Tomorrow is the beginning of a fresh week. I lost two pounds this week. But, I'm not proud of them. All I did was eat less. I really did nothing to improve my health. I got lucky.
______________________________________________
That's the line I've drawn in the sand.
This is what I plan to do Sunday to positively impact my goals.
1. Attend mass.
2. Plan meals and shop for the week.
3. Plan Monday's workout and lay out my clothes.
4. Make a point to go to bed early so that I don't miss that Monday morning... yes... MORNING... workout.
Cheers!
Margaret
Wednesday, January 5, 2011
I Need a Motivation Transplant - STAT!
Volume 2, Day 5
I'm having a hard time finding my motivation to get back on that exercise wagon. Granted, I haven't felt well this week. But, it's beyond that. I'm just ho hum and blah. One would think that the promise of a new decade unfolding right in front of me would be enough to jump start my efforts. Alas, it is not...
I think if I could put together 8 hours of uninterupted sleep, it would make a huge difference. Monday night's sleep was not great thanks to some Nyquil induced hallucinations and a heart to heart with my spirit god brought on by the sweat lodge I created under the blankets of my not so comfy bed (I'm a good wife. I slept in the guest room so as not to infect my adoring husband). But, last night was really the pits. I tried everything even COUNTING SHEEP! I was so restless and could not turn my brain off.
I'm pretty sure my husband wanted to spray disinfectant all over himself this morning because I crept back to our bed for a change of scenery around 4 am. Honestly, I don't think I'm contagious. I do feel better in that regard. But, I'm just exhausted and stressed and bummed and generally in a pathological state of mind. This workday feels like it's taking twice as long to reach it's conclusion. All I want to do is crawl into my bed and go to sleep. But, that has consquences. Taking a nap will result in my being up all night. But, by sticking it out, I run the risk of that "second wind" which I really don't need. Talk about the proverbial "Catch 22"
On the upside, if I can keep my eyelids open, I'm planning on a tasty dinner tonight:
Balsamic Glazed Chicken, Rosemary Roasted Potatoes and Green Beans.... YUM!
Signed,
Sleepless in Nashville
I mean...
Cheers!
Margaret
I'm having a hard time finding my motivation to get back on that exercise wagon. Granted, I haven't felt well this week. But, it's beyond that. I'm just ho hum and blah. One would think that the promise of a new decade unfolding right in front of me would be enough to jump start my efforts. Alas, it is not...
I think if I could put together 8 hours of uninterupted sleep, it would make a huge difference. Monday night's sleep was not great thanks to some Nyquil induced hallucinations and a heart to heart with my spirit god brought on by the sweat lodge I created under the blankets of my not so comfy bed (I'm a good wife. I slept in the guest room so as not to infect my adoring husband). But, last night was really the pits. I tried everything even COUNTING SHEEP! I was so restless and could not turn my brain off.
I'm pretty sure my husband wanted to spray disinfectant all over himself this morning because I crept back to our bed for a change of scenery around 4 am. Honestly, I don't think I'm contagious. I do feel better in that regard. But, I'm just exhausted and stressed and bummed and generally in a pathological state of mind. This workday feels like it's taking twice as long to reach it's conclusion. All I want to do is crawl into my bed and go to sleep. But, that has consquences. Taking a nap will result in my being up all night. But, by sticking it out, I run the risk of that "second wind" which I really don't need. Talk about the proverbial "Catch 22"
On the upside, if I can keep my eyelids open, I'm planning on a tasty dinner tonight:
Balsamic Glazed Chicken, Rosemary Roasted Potatoes and Green Beans.... YUM!
Signed,
Sleepless in Nashville
I mean...
Cheers!
Margaret
Monday, January 3, 2011
PJs, Kleenex, and Cough Drops... Oh My!
Volume 2, Day 3
Good intentions for a productive day filled with grocery shopping, meal planning, cooking for the week, and the great pantry purge gave way to pajamas, kleenex, cough drops, Airborne and Advil Cold & Sinus within the span of an hour.
Instead I spent the day in my easy chair watching reruns of Las Vegas, Everybody Loves Raymond, The King of Queens and How I Met Your Mother. I threw in a movie too. If you haven't seen Percy Jackson & The Olympians, I highly recommend. It's cute.
I think I'll cap off the night with the Book of Eli and a bowl of Chicken Noodle Soup. Sometimes taking care of your whole self means getting the rest you need in order to recuperate quickly. Here's hoping that tomorrow, my first day of work in 2011, will be better than today.
Cheers!
Margaret
Good intentions for a productive day filled with grocery shopping, meal planning, cooking for the week, and the great pantry purge gave way to pajamas, kleenex, cough drops, Airborne and Advil Cold & Sinus within the span of an hour.
Instead I spent the day in my easy chair watching reruns of Las Vegas, Everybody Loves Raymond, The King of Queens and How I Met Your Mother. I threw in a movie too. If you haven't seen Percy Jackson & The Olympians, I highly recommend. It's cute.
I think I'll cap off the night with the Book of Eli and a bowl of Chicken Noodle Soup. Sometimes taking care of your whole self means getting the rest you need in order to recuperate quickly. Here's hoping that tomorrow, my first day of work in 2011, will be better than today.
Cheers!
Margaret
Sunday, January 2, 2011
Let the Detox(imification) Begin
Volume 2, Day 2
Ooohhh my poor body. Holiday indulgences have taken their toll. It's time for the Detox(imification) to begin. The year end festivities have come to an end. Now, it's time to get back to basics, look forward to a bright future and set some goals. A friend of mind posted goals broken down by quarter. I like this idea because it breaks long-term goals into manageable blocks.
I'm also doing something a little different this year. I'm not just making weight loss goals this year. I've decided to make life goals. Last year taught me that it's important to take care of your whole self, not just your physical self.
First Quarter Goals
Physical
Lose 15 pounds
Go to the gym 3-5 times per week
Financial
Increase weekly savings contribution
Professional *
I have specific goal. but due to the public nature of my blog, I will keep this private and reveal it's achievement when appropriate.
Spiritual
Attend Church more often.
Next up will be the great Pantry Purge of 2011. We've allowed some old processed and nutritionally void friends back into our pantry and it's time for them to get ye olde boot! My husband has set a goal to lose 40 pounds and he is totally on board. This makes so many things easier. I can't wait to share our successes with you.
Happy New Year!
Margaret
Ooohhh my poor body. Holiday indulgences have taken their toll. It's time for the Detox(imification) to begin. The year end festivities have come to an end. Now, it's time to get back to basics, look forward to a bright future and set some goals. A friend of mind posted goals broken down by quarter. I like this idea because it breaks long-term goals into manageable blocks.
I'm also doing something a little different this year. I'm not just making weight loss goals this year. I've decided to make life goals. Last year taught me that it's important to take care of your whole self, not just your physical self.
First Quarter Goals
Physical
Lose 15 pounds
Go to the gym 3-5 times per week
Financial
Increase weekly savings contribution
Professional *
I have specific goal. but due to the public nature of my blog, I will keep this private and reveal it's achievement when appropriate.
Spiritual
Attend Church more often.
Next up will be the great Pantry Purge of 2011. We've allowed some old processed and nutritionally void friends back into our pantry and it's time for them to get ye olde boot! My husband has set a goal to lose 40 pounds and he is totally on board. This makes so many things easier. I can't wait to share our successes with you.
Happy New Year!
Margaret
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