Let the Detox(imification) Begin

Volume 2, Day 2

Ooohhh my poor body. Holiday indulgences have taken their toll. It's time for the Detox(imification) to begin. The year end festivities have come to an end. Now, it's time to get back to basics, look forward to a bright future and set some goals. A friend of mind posted goals broken down by quarter. I like this idea because it breaks long-term goals into manageable blocks.

I'm also doing something a little different this year. I'm not just making weight loss goals this year. I've decided to make life goals. Last year taught me that it's important to take care of your whole self, not just your physical self.

First Quarter Goals

Physical
Lose 15 pounds
Go to the gym 3-5 times per week

Financial
Increase weekly savings contribution

Professional *
I have specific goal. but due to the public nature of my blog, I will keep this private and reveal it's achievement when appropriate.

Spiritual
Attend Church more often.

Next up will be the great Pantry Purge of 2011. We've allowed some old processed and nutritionally void friends back into our pantry and it's time for them to get ye olde boot! My husband has set a goal to lose 40 pounds and he is totally on board. This makes so many things easier. I can't wait to share our successes with you.

Happy New Year!

Margaret