Big Things Brewing

Day 23

I apologize for my posting delay. Big things have been brewing up in my world. I hope to be able to discuss them freely later this week. So far, I've lost 4 pounds in the last three weeks. Not bad, not great.

Today, I went to Whole Foods to stock up on some organic goodies that can't be found at my regular grocery.. namely roasted unsalted cashews which my husband loves. While there, I took the time to purchase some pears, strawberries, asparagus, snow peas, grapefruit, pineapple, grapes, frozen fish and some artisan cheese. Granted, I could have purchased the produce at my regular grocery but, I really didn't feel like two stops after walking around the mall for an hour (exercise!).

Last week, Hubs and I attempted a two day split back specialization workout. We managed one day and both of us were so sore for the next two that we never completed Day 2. We'll dial it back a bit this week. I plan on doing the split routine again, but with some minor adjustments that will enable us to lift our forks, tie our shoes, drive and type the rest of the week. :)

I completed Chapter two and the Test for We Believe: A Survey of the Catholic faith. I actually read this chapter twice because it was heavy on historical dates and such. I have to say it was kind of boring. Necessary... but boring... I plan to finish Chapter 3 before Wednesday.

Tomorrow's meals are planned:

M1: Protein Shake with Vanilla Protein Powder, Strawberries and Pineapple - 4 points
M2: Vanilla Yogurt and 5 chopped almonds - 4 points
M3: Chicken Sandwich; Vegetable Soup; Mixed FRESH fruit - 7 points
M4: Carrots and Hummus - 3 points
M5: Pinto Beans with Ham and Cornbread topping - 8 points
M6: Lowfat Cottage Cheese and 1 grapefruit - 3 points

Total WW Points = 29 (6 to spare)

Exercise:
Day 1 of Back Specialization 2 day split routine (adapted from Tosca Reno's Eat Clean Diet Workout)

Here's to a great week!

Cheers!
Margaret