Day 118
I woke up this morning with muscles just sore enough to let me know that I kicked butt yesterday, but not so sore that I couldn't walk. Those are the best kind. Tonight's upper body workout included a 2010 personal best. I benched 85lbs. I haven't done that in years. Even the fellas working out alongside me at the hotel gym were impressed. I guarantee you that they didn't think the fat girl had it in her or even knew what she was doing. HA! I showed them. I've got Maine Street Cred now. :) I was on such a roll that I had to force myself to stop. I had that exercise high going and I had to listen to the voice in my head that said "Slow your roll girlie. Save some for tomorrow."
This week I'm working in one our call centers. I'm training some of my telesales agents on a new program that I'm launching. It's interesting to hear all of the chatter than goes on throughout the day. Today, I learned something new from one person and I was able to impart a little wisdom to someone else.
Here's what I learned... Last week I decided to mix things up a bit and combine Craisins with my Almonds instead of Rasins. I learned from one of my agents today that those have TONS of added sugar. I looked it up on Google and she's right. I've been eating these for a week. DANG IT! She kept apologizing for ruining my snack. I made a point of thanking her because I don't want to eat bad things out of ignorance. I was just giving my friend Brian a bunch of crap last night for eating Cracker Jacks. I went on this whole rant about how sugar is poison only to learn that I was eating a ton of it myself with the Craisins. Did you know that they have carnuba wax in them? Me neither. They also have about 30 grams of sugar per serving. Holy Crap!
Having learned something new myself, I payed it forward by helping the girlfriend of one of my other agents. She started the Slimfast 3-2-1 program on Monday which only allows a shake for breakfast (200 calories), a 100 calorie snack, a shake for lunch (200 calories), a 100 calorie snack and a 400 calorie dinner. Do the math here, that's only 1000 calories a day. She was starving and rightly so because she wasn't eating nearly enough calories. I sat her down and gave her a crash course on clean eating today and she was amazed by how much food she could have if she just ate the right foods. It's such a good feeling to know that I helped someone today.
I'm going to sign off for tonight because my arms are still a bit shaky from my workout. Forgive this post if it's typo laden as a result.
Cheers!
Margaret
Wednesday, April 28, 2010
Tuesday, April 27, 2010
Therapy
Day 117
After work today I went to the hotel gym. It's an impressive set up for a hotel. It was almost like being at the YMCA... sorry... off point.
Anyway, if you read yesterday's post, you can see how a little exercise therapy might do me some good. I didn't have anywhere to be so I decided to do cardio and the leg workout I missed yesterday due to my travel woes.
It must be said that I haven't exercised since early last week. I was afraid that I'd lost my mojo on the treadmill. Not the case at all. It wasn't a personal best by any means, but it was a solid effort. 5.5 mph was my top speed tonight and I didn't not need a bucket.
I moved on to legs and quickly realized that one of the things I miss about belonging to a gym is the equipment. It's so much easier to work legs on machines than at home. Well... not easier... but less complicated. I left everything that I had in that room. At the end, I realized that the headache I've had off and on for a week was gone.
I've said it before and it's worth mentioning again... why in the hell do we allow ourselves to backslide when we know that exercise and eating well makes us feel good? It's crazy I know. But, I'm also human. So, this probably won't be the last time I bring it up. :)
I may not be able to walk tomorrow. But, at the moment, I feel great and I'm going to sleep like the dead tonight.
Cheers!
Margaret
After work today I went to the hotel gym. It's an impressive set up for a hotel. It was almost like being at the YMCA... sorry... off point.
Anyway, if you read yesterday's post, you can see how a little exercise therapy might do me some good. I didn't have anywhere to be so I decided to do cardio and the leg workout I missed yesterday due to my travel woes.
It must be said that I haven't exercised since early last week. I was afraid that I'd lost my mojo on the treadmill. Not the case at all. It wasn't a personal best by any means, but it was a solid effort. 5.5 mph was my top speed tonight and I didn't not need a bucket.
I moved on to legs and quickly realized that one of the things I miss about belonging to a gym is the equipment. It's so much easier to work legs on machines than at home. Well... not easier... but less complicated. I left everything that I had in that room. At the end, I realized that the headache I've had off and on for a week was gone.
I've said it before and it's worth mentioning again... why in the hell do we allow ourselves to backslide when we know that exercise and eating well makes us feel good? It's crazy I know. But, I'm also human. So, this probably won't be the last time I bring it up. :)
I may not be able to walk tomorrow. But, at the moment, I feel great and I'm going to sleep like the dead tonight.
Cheers!
Margaret
Monday, April 26, 2010
Day From Hell
Day 116
3:04 am
Receive text from Travelocity Business telling me that my 7:30 am flight is cancelled.
3:48 am
Go back to bed after spending a half our trying to get booked on another flight.
5:30 am
Husband asks me if I'm going to get up. Answer: No. my flight was cancelled. New flight 9:45
6:45 am
Tell my self I'm going to sleep 15 more minutes.
7:10 am
Holy Crap! Get in shower
7:30 am
Contractor who's working on our house calls. He's a talker. Can't dry my hair because husband is on the phone....
7:52 am
Grab Myoplex Shake (Meal 1) and hit the road
8:30 am
Arrive at airport. Realize that long term parking is full and there's all kinds of construction going on around where Long Term parking "used" to be. Screw it. I valet. I'll just pay the difference.
9:45 am
Flight is overbooked. Thank goodness I took care of rebooking at 3 am. Lots of ticked off people. US Air offering $400 vouchers to anyone willing to take a later flight. Uh.. NO THANKS! Plane ttakes off on time without fanfare. In flight... Meal 2 - Almonds and Craisins
11:30 am
Arrive in Charlotte. Look for place to eat. Decide on Phillips Seafood. Discover all seafood is fried. (My feet hurt so I stay anyway) Pay $10 for a Grilled Chicken Sandwich, a salad and a glass of water. Turn down repeated attempts from waiter to order a slice of Key Lime Pie. He has no idea how hard this is for me because I love Key Lime Pie.
12:15 pm
Receive Text that 2:00 pm flight is delayed until 4 pm thus jepoardizing my next connection. Go to the gate. They are no help. (I've decided US Air SUCKS!) Go to customer service as directed by the gate agent. The CSR "assures" me that 15 minutes is plenty of time to make it to my gate. (sure it is...)
12:30 pm - I'm back at Phillips. Waiter says "I see you've changed your mind about the pie." My response is "No. Bring me a Michelob Ultra please" (Note: if you do the math on the calories and fat, it's the better choice when emotions are fueling your frenzy). I drink half. I can't take the guilt.
3:00 pm
Realizing that I won't get to eat dinner until amost 10 pm if I don't get something else at this airport, I decide to grab a Roast Beef Sandwich for the ride.
3:10 pm
This flight is oversold too. (SHOCKER!) Gate attendants are begging people to take their $400 voucher and stay in Charlotte. Can't do it. Although, I did briefly consider it.
4:00 pm
Uncomfortably ensconced between an angry mother and her teenage son... I await for the plane to take off. There are four babies screaming at the top of their lungs and I think to myself that I completely understand how they feel. As soon as we reach the appropriate altitude, I grab my ipod and fall asleep forgetting to eat my sandwich.
6:00 pm
Arrive in Boston 15 minutes early. I'm in good shape. I head down to the gate and inhale my sandwich thinkin that we are going to board any minute. DELAYED! But, only 30 minutes. However, we have three women in wheel chairs so we don't actually take of until 7:30 pm.
8:45 pm
Arrive in Presque Isle, Maine. At the Avis desk they have no record of my rental. I broke out into the otherwordly half laugh half cry that I think scared the poor kid behind the desk I show him my confirmation and he says sheepishly that he can put me in a Ford Focus.
9:00 pm
Baggage finally starts down the belt. My bag was literally the last one that came off the plane. I was sweating bullets and near some serious tears by the time I saw it.
9:10 pm
I'm torn between my original plan to go to Walmart for healthy snacks for my hotel fridge and just going straight to the hotel. Despite the fact that my back and feet hurt like hell, I go to Walmart. I buy some healthy snacks and rent a couple of RedBox DVDs.
10:00 pm
I arrive in my room. Load my Fridge. Call home and put on my jammies. I pop in the DVD only to be told that my laptop doesn't have the appropriate drivers. WTF!!!
11:00 pm
This post is crafted. I'm done. I'm out. I'm pooped. I got nothing left.
Today's triumph - No diet Coke. No Key Lime Pie. No Fried Foods. No Candy Bars.
Cheers!
Margaret
3:04 am
Receive text from Travelocity Business telling me that my 7:30 am flight is cancelled.
3:48 am
Go back to bed after spending a half our trying to get booked on another flight.
5:30 am
Husband asks me if I'm going to get up. Answer: No. my flight was cancelled. New flight 9:45
6:45 am
Tell my self I'm going to sleep 15 more minutes.
7:10 am
Holy Crap! Get in shower
7:30 am
Contractor who's working on our house calls. He's a talker. Can't dry my hair because husband is on the phone....
7:52 am
Grab Myoplex Shake (Meal 1) and hit the road
8:30 am
Arrive at airport. Realize that long term parking is full and there's all kinds of construction going on around where Long Term parking "used" to be. Screw it. I valet. I'll just pay the difference.
9:45 am
Flight is overbooked. Thank goodness I took care of rebooking at 3 am. Lots of ticked off people. US Air offering $400 vouchers to anyone willing to take a later flight. Uh.. NO THANKS! Plane ttakes off on time without fanfare. In flight... Meal 2 - Almonds and Craisins
11:30 am
Arrive in Charlotte. Look for place to eat. Decide on Phillips Seafood. Discover all seafood is fried. (My feet hurt so I stay anyway) Pay $10 for a Grilled Chicken Sandwich, a salad and a glass of water. Turn down repeated attempts from waiter to order a slice of Key Lime Pie. He has no idea how hard this is for me because I love Key Lime Pie.
12:15 pm
Receive Text that 2:00 pm flight is delayed until 4 pm thus jepoardizing my next connection. Go to the gate. They are no help. (I've decided US Air SUCKS!) Go to customer service as directed by the gate agent. The CSR "assures" me that 15 minutes is plenty of time to make it to my gate. (sure it is...)
12:30 pm - I'm back at Phillips. Waiter says "I see you've changed your mind about the pie." My response is "No. Bring me a Michelob Ultra please" (Note: if you do the math on the calories and fat, it's the better choice when emotions are fueling your frenzy). I drink half. I can't take the guilt.
3:00 pm
Realizing that I won't get to eat dinner until amost 10 pm if I don't get something else at this airport, I decide to grab a Roast Beef Sandwich for the ride.
3:10 pm
This flight is oversold too. (SHOCKER!) Gate attendants are begging people to take their $400 voucher and stay in Charlotte. Can't do it. Although, I did briefly consider it.
4:00 pm
Uncomfortably ensconced between an angry mother and her teenage son... I await for the plane to take off. There are four babies screaming at the top of their lungs and I think to myself that I completely understand how they feel. As soon as we reach the appropriate altitude, I grab my ipod and fall asleep forgetting to eat my sandwich.
6:00 pm
Arrive in Boston 15 minutes early. I'm in good shape. I head down to the gate and inhale my sandwich thinkin that we are going to board any minute. DELAYED! But, only 30 minutes. However, we have three women in wheel chairs so we don't actually take of until 7:30 pm.
8:45 pm
Arrive in Presque Isle, Maine. At the Avis desk they have no record of my rental. I broke out into the otherwordly half laugh half cry that I think scared the poor kid behind the desk I show him my confirmation and he says sheepishly that he can put me in a Ford Focus.
9:00 pm
Baggage finally starts down the belt. My bag was literally the last one that came off the plane. I was sweating bullets and near some serious tears by the time I saw it.
9:10 pm
I'm torn between my original plan to go to Walmart for healthy snacks for my hotel fridge and just going straight to the hotel. Despite the fact that my back and feet hurt like hell, I go to Walmart. I buy some healthy snacks and rent a couple of RedBox DVDs.
10:00 pm
I arrive in my room. Load my Fridge. Call home and put on my jammies. I pop in the DVD only to be told that my laptop doesn't have the appropriate drivers. WTF!!!
11:00 pm
This post is crafted. I'm done. I'm out. I'm pooped. I got nothing left.
Today's triumph - No diet Coke. No Key Lime Pie. No Fried Foods. No Candy Bars.
Cheers!
Margaret
Sunday, April 25, 2010
The Difference
Day 115
The difference between how I feel when I eat well and move my body and when I don't do these things is mind blowing.
When I eat well, drink plenty of water and exercise...
I feel energized when I wake up in the morning. There is pep in my step. My hair looks healthy. My skin is blemish free. My smile is bright and wide.
When I don't eat well, and replace water with Diet soda and skip workouts...
I feel lethargic and unmotivated. I suffer from headaches. My skin breaks out. I frown and complain a lot and my smile does not exist.
So, If I know all of these things then why or how in the hell do I let a week like last week happen? I don't know. What I do know however is that bad behavior begets bad behavior. The buck stops right here. RIGHT now.
Tomorrow, I leave for Maine. I'll be flying pretty much all day. But, I have a plan.
Meal One: at Home - Protein shake as usual.
Meal Two: in Charlotte - Almonds and Craisins
Meal Three: In Boston - Fish and Vegetables at Legal Seafood
Meal Four: In Presque Isle - Almonds and Craisins
Meal Five: at Hotel in Limestone - Grilled Chicken, Salad and potato
Meal Six: Ready to Drink Shake (that I plan to pick up at Walmart in Presque Isle)
As for the rest of my week. There is a fridge in my room. I plan to stop at the grocery on my way to the hotel and take care of all of my mid meals. Lunch will likely be packed or a daily trek to Subway. Dinner will be at the hotel, which also has a fitness facility. I think I'm in pretty good shape.
Just pray my luggage doesn't get derailed. :)
Cheers!
Margaret
The difference between how I feel when I eat well and move my body and when I don't do these things is mind blowing.
When I eat well, drink plenty of water and exercise...
I feel energized when I wake up in the morning. There is pep in my step. My hair looks healthy. My skin is blemish free. My smile is bright and wide.
When I don't eat well, and replace water with Diet soda and skip workouts...
I feel lethargic and unmotivated. I suffer from headaches. My skin breaks out. I frown and complain a lot and my smile does not exist.
So, If I know all of these things then why or how in the hell do I let a week like last week happen? I don't know. What I do know however is that bad behavior begets bad behavior. The buck stops right here. RIGHT now.
Tomorrow, I leave for Maine. I'll be flying pretty much all day. But, I have a plan.
Meal One: at Home - Protein shake as usual.
Meal Two: in Charlotte - Almonds and Craisins
Meal Three: In Boston - Fish and Vegetables at Legal Seafood
Meal Four: In Presque Isle - Almonds and Craisins
Meal Five: at Hotel in Limestone - Grilled Chicken, Salad and potato
Meal Six: Ready to Drink Shake (that I plan to pick up at Walmart in Presque Isle)
As for the rest of my week. There is a fridge in my room. I plan to stop at the grocery on my way to the hotel and take care of all of my mid meals. Lunch will likely be packed or a daily trek to Subway. Dinner will be at the hotel, which also has a fitness facility. I think I'm in pretty good shape.
Just pray my luggage doesn't get derailed. :)
Cheers!
Margaret
Saturday, April 24, 2010
Hill Topper
Day 114
My apologies for no post yesterday. We were on the road traveling to Louisville, KY for our first experience with Horse Racing. This was the opening weekend at Church Hill downs and Sitel (the company i work for) has a suite. It was a great time and I came away a winner. Yay me!
But I digress.... So, yesterday we walked to lunch. It was a good day for it. I had on flats and the sun was shining. In the past, I've not been a fan of walking to lunch because... yes.. you guessed it... there's a hill. I would always be the last one trekking up that sucker sweating and huffing and puffing the whole time. It made me feel bad about myself and frankly, it was embarrassing.
I wasn't worried when we headed out the door yesterday. That could be because one of my companions is 8 months pregnant and the other one is a smoker. I figured that I could at least fare as well as them right? To my sheer amazement, I was at the top of the hill before I'd realized what I'd just accomplished. It didn't even "Feel" like I climbed a hill at all. These little victories remind me of why I'm doing this, which is good because I'm chalking this week up to a "lost" week. My behavior has been less than stellar.
Today, we had a pretty good hike from where we parked to the track. It was a nice walk down and a rainy one back. But, who cares. Exercise is exercise.
Cheers!
Margaret
My apologies for no post yesterday. We were on the road traveling to Louisville, KY for our first experience with Horse Racing. This was the opening weekend at Church Hill downs and Sitel (the company i work for) has a suite. It was a great time and I came away a winner. Yay me!
But I digress.... So, yesterday we walked to lunch. It was a good day for it. I had on flats and the sun was shining. In the past, I've not been a fan of walking to lunch because... yes.. you guessed it... there's a hill. I would always be the last one trekking up that sucker sweating and huffing and puffing the whole time. It made me feel bad about myself and frankly, it was embarrassing.
I wasn't worried when we headed out the door yesterday. That could be because one of my companions is 8 months pregnant and the other one is a smoker. I figured that I could at least fare as well as them right? To my sheer amazement, I was at the top of the hill before I'd realized what I'd just accomplished. It didn't even "Feel" like I climbed a hill at all. These little victories remind me of why I'm doing this, which is good because I'm chalking this week up to a "lost" week. My behavior has been less than stellar.
Today, we had a pretty good hike from where we parked to the track. It was a nice walk down and a rainy one back. But, who cares. Exercise is exercise.
Cheers!
Margaret
Thursday, April 22, 2010
The Cookie Made Me Do It
Day 112
It all started with a chocolate chip cookie.It was quite possibly the best chocolate chip cookie I've ever eaten. It ended with six wings and 4 beers. Today has been off the grid in terms of food and exercise. I can admit my folly.
Not every day can be perfect. I'm good with that.
Cheers!
Margaret
It all started with a chocolate chip cookie.It was quite possibly the best chocolate chip cookie I've ever eaten. It ended with six wings and 4 beers. Today has been off the grid in terms of food and exercise. I can admit my folly.
Not every day can be perfect. I'm good with that.
Cheers!
Margaret
Wednesday, April 21, 2010
Creating a Healthy Mindset
Day 111
I am consistently bombarded with opportunities to sabatoge myself. The act of driving down the road takes me through a sea of fast food signs. The grocery store is teeming with unhealthy Driving down the road it may seem sometimes like we are navigating through a sea of fast food signs and advertisements. The grocery store is equally as daunting with an abundance of unhealthy foods and eye catching packaging drawing us right to them. Add to this the doughnut filled break room at work, cocktails with friends or take out when you're too tired to cook and it's easy to see how a healthy mindset can quickly and easily become derailed.
We are human. It's not a matter of IF we are tempted but WHEN we are tempted. The good news is we also have a great deal of power to make the right decisions each and every day. No one said it was easy to say no to all of the temptations that life can present. Frankly, I think that sounds like a crappy proposition. But, we can exercise moderation. And, we can create a healthy mindset and environment for ourselves that sets us up for success and not failure.
There are so many simple things that you can do to create a healthy mindset, and I’m going to share a few of my favorites.
I know they help me. I hope they help you too.
Cheers!
Margaret
I am consistently bombarded with opportunities to sabatoge myself. The act of driving down the road takes me through a sea of fast food signs. The grocery store is teeming with unhealthy Driving down the road it may seem sometimes like we are navigating through a sea of fast food signs and advertisements. The grocery store is equally as daunting with an abundance of unhealthy foods and eye catching packaging drawing us right to them. Add to this the doughnut filled break room at work, cocktails with friends or take out when you're too tired to cook and it's easy to see how a healthy mindset can quickly and easily become derailed.
We are human. It's not a matter of IF we are tempted but WHEN we are tempted. The good news is we also have a great deal of power to make the right decisions each and every day. No one said it was easy to say no to all of the temptations that life can present. Frankly, I think that sounds like a crappy proposition. But, we can exercise moderation. And, we can create a healthy mindset and environment for ourselves that sets us up for success and not failure.
- Get a subscription to one or two to healthy magazines. Some of my favorites are Oxygen, Clean Eating, Cooking Light and Shape. This provides me with a constant stream of fresh new health related tidbits that I can read anytime I feel tempted to sit on the couch and eat potato chips. The pictures in them are great motivators in and of themselves! The trick here is NOT to look at the magazines while eating potato chips.
- Find a picture of the body that you aspire to have. Visualization is key to reaching goals, and before you start saying…”I’ll never have that body,” stop yourself, because yes you CAN have that body! You have to have a picture of where you want to go if you ever want to get there, and you have to believe in your ability to do it!
- Post your goals! I know it’s easy to get sidetracked. This is why I find it necessary to read them often.
- Inspire yourself with words of wisdom. Never underestimate the power of a good quote or scripture! This works much like having goal pictures around, but they can tug at your heart strings a little bit more and steer you in the right direction when you need the extra motivation most. Be creative and find ones that get you fired up!
- Keep a record of your journey either on paper or online. This is very eye opening for anyone who has never done it. Not only will it help you to see where you have room for improvement, it will also help you to see your progress as you fine tune what works for you in regard to your eating and exercise plan.
Cheers!
Margaret
Tuesday, April 20, 2010
What a Rush!
Day 110
My husband is making fun of me for running til I hurled. I explained that they puke on Biggest Loser all the time. But, he's unphased by my stupidity. Whatev.. I'm proud of my new personal best (a 14:18 minute mile) and if tossing my cookies was part of tonight's bargain, I can live with that.
Interval training will get your attention for sure. I thoroughly enjoy pushing myself just a little harder each interval until I hit that high point. For instance, tonight's intervals went like this:
Interval 1: 3.5 mph, 3.5 mph, 4.2 mph, 4.5 mph, 5.0 mph
Interval 2: 3.5 mph, 3.5 mph, 4.5 mph, 5.0 mph, 5.2 mph
Interval 3: 3.5 mph, 4.5 mph, 5.0 mph, 5.5 mph, 5.8 mph
Each peak gets a little bit higher. It's intense. But, it's worth it. I feel so much better tonight than I did yesterday. It must be the endorphins clearing out the cobwebs in my brain. :)
Please excuse me while I go bask in the glow of my glory....
Cheers!
Margaret
My husband is making fun of me for running til I hurled. I explained that they puke on Biggest Loser all the time. But, he's unphased by my stupidity. Whatev.. I'm proud of my new personal best (a 14:18 minute mile) and if tossing my cookies was part of tonight's bargain, I can live with that.
Interval training will get your attention for sure. I thoroughly enjoy pushing myself just a little harder each interval until I hit that high point. For instance, tonight's intervals went like this:
Interval 1: 3.5 mph, 3.5 mph, 4.2 mph, 4.5 mph, 5.0 mph
Interval 2: 3.5 mph, 3.5 mph, 4.5 mph, 5.0 mph, 5.2 mph
Interval 3: 3.5 mph, 4.5 mph, 5.0 mph, 5.5 mph, 5.8 mph
Each peak gets a little bit higher. It's intense. But, it's worth it. I feel so much better tonight than I did yesterday. It must be the endorphins clearing out the cobwebs in my brain. :)
Please excuse me while I go bask in the glow of my glory....
Cheers!
Margaret
Monday, April 19, 2010
Stage 5 Grumpy
Day 109
Grrrr.... I'm about a Stage 5 grumpy. Just about anything and everything annoys the crap out of me today. Actually, if I"m being honest, I've been grumpy for a few days now. What the hell is up with that? I just can't seem to shake this mood.
,
There's so much to do this week. I have a huge project at work that's due on Wednesday. I'm behind on all of my other stuff as a result. I'll be out of town on a work trip all next week, which I'm not prepared for. And... my allergies are starting to cause me problems too. Ok... so reading this back... I can see why I'm a bit grumpy. :)
I also have a bit of a confession to make. I ate some junk food today. I feel bad about it too. It was totally a reaction to stress. I can't change it. So, I'm here to acknowledge it and move on. Tomorrow will be a better day. At least I "hope" tomorrow will be a better day.
I'll end with a positive... I did get up this morning and exercise.
Cheers!
Margaret
Grrrr.... I'm about a Stage 5 grumpy. Just about anything and everything annoys the crap out of me today. Actually, if I"m being honest, I've been grumpy for a few days now. What the hell is up with that? I just can't seem to shake this mood.
,
There's so much to do this week. I have a huge project at work that's due on Wednesday. I'm behind on all of my other stuff as a result. I'll be out of town on a work trip all next week, which I'm not prepared for. And... my allergies are starting to cause me problems too. Ok... so reading this back... I can see why I'm a bit grumpy. :)
I also have a bit of a confession to make. I ate some junk food today. I feel bad about it too. It was totally a reaction to stress. I can't change it. So, I'm here to acknowledge it and move on. Tomorrow will be a better day. At least I "hope" tomorrow will be a better day.
I'll end with a positive... I did get up this morning and exercise.
Cheers!
Margaret
Sunday, April 18, 2010
Thwarted Again
Day 108
All I want is an adjustable weight bench and a separate rack. Is that so much to ask? Is it also too much to ask that the guy trying to sell you this stuff at Academy Sports know at least half as much as you do? I could get past the fact that I stood around for 10 minutes waiting for someone to help me before having to go to the customer service desk to get them to send someone over.
But, I can't get past the fact that this kid didn't know crap about the product he was selling. He didn't care that we had questions and he didn't offer up any alternatives when the bench we decided on was apparently out of stock. The level of customer service and knowledge at Academy Sports was just pitiful.
So... here I am again on another Sunday without a new weight bench. Grrrrr.... I suppose I'll suffer down another week with my current model.
Ok.. I'm through complaining. There are worse things in the world right?
Cheers!
Margaret
All I want is an adjustable weight bench and a separate rack. Is that so much to ask? Is it also too much to ask that the guy trying to sell you this stuff at Academy Sports know at least half as much as you do? I could get past the fact that I stood around for 10 minutes waiting for someone to help me before having to go to the customer service desk to get them to send someone over.
But, I can't get past the fact that this kid didn't know crap about the product he was selling. He didn't care that we had questions and he didn't offer up any alternatives when the bench we decided on was apparently out of stock. The level of customer service and knowledge at Academy Sports was just pitiful.
So... here I am again on another Sunday without a new weight bench. Grrrrr.... I suppose I'll suffer down another week with my current model.
Ok.. I'm through complaining. There are worse things in the world right?
Cheers!
Margaret
Saturday, April 17, 2010
Dear Popcorn
Day 107
Dear Popcorn,
This is a hard letter to write. But, I think we should take a break. I know this is going to be hard for you. But, you'll have butter and Pringles to keep you company. I stopped seeing them a while ago. They took it hard at first and their stock prices plummeted from my decision to move on. But, eventually they rallied and found someone else.
I love you popcorn. We've been going to the movies together every week for years. But, you're just no good for me. You give me heart burn in the worst way. I've tried eating you without butter, the light microwave version and even the air popped variety. None of you seem to like my new lifestyle. So, I have to make a tough choice. You have to go. We're going to have to have limited contact from this point forward. You can be like my crazy aunt that I only see on holidays and special occasions.
Don't worry. I'm sure you'll have more company soon. It seems like every free day I find another food that my body can no longer handle. There are plenty of other people out there who love to partake of your junky goodness. I'm sure you'll get over me soon enough.
I'm sorry it had to end like this.
Cheers!
Margaret
Dear Popcorn,
This is a hard letter to write. But, I think we should take a break. I know this is going to be hard for you. But, you'll have butter and Pringles to keep you company. I stopped seeing them a while ago. They took it hard at first and their stock prices plummeted from my decision to move on. But, eventually they rallied and found someone else.
I love you popcorn. We've been going to the movies together every week for years. But, you're just no good for me. You give me heart burn in the worst way. I've tried eating you without butter, the light microwave version and even the air popped variety. None of you seem to like my new lifestyle. So, I have to make a tough choice. You have to go. We're going to have to have limited contact from this point forward. You can be like my crazy aunt that I only see on holidays and special occasions.
Don't worry. I'm sure you'll have more company soon. It seems like every free day I find another food that my body can no longer handle. There are plenty of other people out there who love to partake of your junky goodness. I'm sure you'll get over me soon enough.
I'm sorry it had to end like this.
Cheers!
Margaret
Friday, April 16, 2010
Clothes Horse
Day 106
My closets and drawers are a mess. To be honest, my closets and drawers are rarely in pristine condition. But, it looks like a tornado ripped through my bedroom. As if the changing seasons aren't enough to wreak havoc on a person's closet, I've gone and lost a bunch of weight. Oh poor me. :0)
Ransacking my closet has never been so much fun. Pants that I couldn't even button a month ago suddenly fit. One would think that I'm itching to go out and buy a ton of new clothes. But the thing is, I'm just trying to make it as long as possible because whatever I buy now will just be transition clothing.
There really aren't too many affordable stylish choices for plus sized women out there. It runs the gamut from cheap old lady crap to expensive stuff that's usually not worth the price. Lane Bryant (or The Giant as we like to call it) is generally my go to store. I wonder if their stock price will fall when I no longer have to shop there. In fact, I fear for our bank account when I leave the world of Plus Size Clothing behind. Imagine the field day I'll have when I can shop anywhere I want?
Lane Bryant Stock holders can rest easy for a little while longer. I still fit securely in their demographic. But, not much longer. Until then, try not to laugh too hard at me when I'm constantly pulling my pants up.
Cheers!
Margaret
My closets and drawers are a mess. To be honest, my closets and drawers are rarely in pristine condition. But, it looks like a tornado ripped through my bedroom. As if the changing seasons aren't enough to wreak havoc on a person's closet, I've gone and lost a bunch of weight. Oh poor me. :0)
Ransacking my closet has never been so much fun. Pants that I couldn't even button a month ago suddenly fit. One would think that I'm itching to go out and buy a ton of new clothes. But the thing is, I'm just trying to make it as long as possible because whatever I buy now will just be transition clothing.
There really aren't too many affordable stylish choices for plus sized women out there. It runs the gamut from cheap old lady crap to expensive stuff that's usually not worth the price. Lane Bryant (or The Giant as we like to call it) is generally my go to store. I wonder if their stock price will fall when I no longer have to shop there. In fact, I fear for our bank account when I leave the world of Plus Size Clothing behind. Imagine the field day I'll have when I can shop anywhere I want?
Lane Bryant Stock holders can rest easy for a little while longer. I still fit securely in their demographic. But, not much longer. Until then, try not to laugh too hard at me when I'm constantly pulling my pants up.
Cheers!
Margaret
Thursday, April 15, 2010
Push It! Push It Good!
Day 105
I'm not bragging. I swear.
But... Tonight I achieved a 14:22 minute mile. I have NEVER in my ENTIRE life jogged for one mile straight without walking. Until... tonight! Hell, I've never jogged for 14:22 minutes straight in my entire life either. Until... tonight!
The power of the mind and spirit is a beautiful thing. Once you get a taste of triumph, you want more. I'm definitely hungry for more. Each day I push a little harder and a little farther. I find it hard to put what I'm feeling into words. Empowered... Confident... Successful... Challenged... Motivated... Productive... They all fit. But, they don't quite cover it.
I am not just changing on the outside. I'm changing on the inside too in a very profound way. I am attempting and accomplishing things I never thought possible. Most of the time I just forge ahead and try not to think about it too much. But, I think it's important to acknowledge the inner transformation especially on the heels of my 14:22 minute mile.
The experts say that people who think losing weight will solve all of their problems will most likely fail or gain all the weight back. I take this statistic seriously because emotional eating has been an issue for me in the past. I don't think weight loss will solve my problems. But, the thing is, being heavy is my biggest problem. I have a loving husband, wonderful friends and family, a great job, and a nice home. The only thing in my life I would change is my weight. And, I'm doing that.
What do you want to change? Whatever it is, I encourage you to PUSH for it!
Cheers!
Margaret
I'm not bragging. I swear.
But... Tonight I achieved a 14:22 minute mile. I have NEVER in my ENTIRE life jogged for one mile straight without walking. Until... tonight! Hell, I've never jogged for 14:22 minutes straight in my entire life either. Until... tonight!
The power of the mind and spirit is a beautiful thing. Once you get a taste of triumph, you want more. I'm definitely hungry for more. Each day I push a little harder and a little farther. I find it hard to put what I'm feeling into words. Empowered... Confident... Successful... Challenged... Motivated... Productive... They all fit. But, they don't quite cover it.
I am not just changing on the outside. I'm changing on the inside too in a very profound way. I am attempting and accomplishing things I never thought possible. Most of the time I just forge ahead and try not to think about it too much. But, I think it's important to acknowledge the inner transformation especially on the heels of my 14:22 minute mile.
The experts say that people who think losing weight will solve all of their problems will most likely fail or gain all the weight back. I take this statistic seriously because emotional eating has been an issue for me in the past. I don't think weight loss will solve my problems. But, the thing is, being heavy is my biggest problem. I have a loving husband, wonderful friends and family, a great job, and a nice home. The only thing in my life I would change is my weight. And, I'm doing that.
What do you want to change? Whatever it is, I encourage you to PUSH for it!
Cheers!
Margaret
Wednesday, April 14, 2010
I'm Still Walkin Upright!
Day 104
I could actually walk today. I was worried that last night's 15:08 minute mile might leave me crippled. It didn't and I had a great Upper Body Workout tonight. I'm really enjoying working out with my husband. It helps to have a partner. I even added one of "his" songs to my workout playlist for him. I don't want him to feel "excluded"... hehe
I had a mini triumph today. Let's just say that work was stressing me out in a major way. My friend Christy asked me what I wanted for lunch and my emotional response was "Arnolds". Arnolds is one of the best meat and three establishments in Nashville. It's Southern Comfort Food at it's finest.
Fortunately, by the time we made it to the elevators in the garage, I came to my senses and said "while I 'want' to go to Arnold's, I don't 'need' to go to Arnolds." We went to Whole Foods instead. I'm proud of myself for doing the right thing. It's little victories like this that add up to big results over time.
Despite my triumph over Arnold's today, I am struggling a little bit with food. But, not in the way you might think. I have been missing a few meals here and there. I need to work on that. It's important to stay hydrated AND fueled.
Cheers!
Margaret
I could actually walk today. I was worried that last night's 15:08 minute mile might leave me crippled. It didn't and I had a great Upper Body Workout tonight. I'm really enjoying working out with my husband. It helps to have a partner. I even added one of "his" songs to my workout playlist for him. I don't want him to feel "excluded"... hehe
I had a mini triumph today. Let's just say that work was stressing me out in a major way. My friend Christy asked me what I wanted for lunch and my emotional response was "Arnolds". Arnolds is one of the best meat and three establishments in Nashville. It's Southern Comfort Food at it's finest.
Fortunately, by the time we made it to the elevators in the garage, I came to my senses and said "while I 'want' to go to Arnold's, I don't 'need' to go to Arnolds." We went to Whole Foods instead. I'm proud of myself for doing the right thing. It's little victories like this that add up to big results over time.
Despite my triumph over Arnold's today, I am struggling a little bit with food. But, not in the way you might think. I have been missing a few meals here and there. I need to work on that. It's important to stay hydrated AND fueled.
Cheers!
Margaret
Tuesday, April 13, 2010
No Risk. No Reward.
Day 103
"Only those who risk going too far can possibly find out how far they can go."
I stole this off BFL Pete's thread today... Sorry Pete. It's just too good not to share. This phrase really hit home for me. I have a long history of not believing in myself. It wasn't until very recently, approximately 103 days ago to be exact, that I jumped into the deep end hoping I could swim.
Look how far I've come. I mentioned on Sunday that one of my goals was to achieve a 16 minute mile this week. Tonight, I left it all on the treadmill and I ran a 15:08 minute mile. Please allow me to repeat that ... a 15:08 minute mile!!!! I'm pretty sure if I increase the speed of my two minute wam up 3.2 mph, I can get it down to 15 minutes.
Go back to the top and read the quote again... I'm serious. What is holding you back from seeing how far you can go? We all have dreams and things we want to change or accomplish. Trust me when I say this... if I can change my life, so can you! I know it's not easy. But, it is possible. It doesn't matter if you're trying to lose weight, quit smoking, build muscle, run faster, eat better etc. If you believe in yourself and work hard, you can do it. Take a risk. What do you have to lose?
Cheers!
Margaret
"Only those who risk going too far can possibly find out how far they can go."
I stole this off BFL Pete's thread today... Sorry Pete. It's just too good not to share. This phrase really hit home for me. I have a long history of not believing in myself. It wasn't until very recently, approximately 103 days ago to be exact, that I jumped into the deep end hoping I could swim.
Look how far I've come. I mentioned on Sunday that one of my goals was to achieve a 16 minute mile this week. Tonight, I left it all on the treadmill and I ran a 15:08 minute mile. Please allow me to repeat that ... a 15:08 minute mile!!!! I'm pretty sure if I increase the speed of my two minute wam up 3.2 mph, I can get it down to 15 minutes.
Go back to the top and read the quote again... I'm serious. What is holding you back from seeing how far you can go? We all have dreams and things we want to change or accomplish. Trust me when I say this... if I can change my life, so can you! I know it's not easy. But, it is possible. It doesn't matter if you're trying to lose weight, quit smoking, build muscle, run faster, eat better etc. If you believe in yourself and work hard, you can do it. Take a risk. What do you have to lose?
Cheers!
Margaret
Monday, April 12, 2010
Leg-regious Behavior
Day 102,
This is how today went.
I woke up.... My legs hurt...
I exercised... My legs really hurt...
I wore heels to work... My legs now hurt like hell.
I'm pretty sure that my legs are planning to file a restraining order against me for cruel and unusual punishment.
Gettin fit is hard work! Don't let anyone tell you different. If you want results, you've gotta work for them. It's the cold hard truth and I'm doing my best to deal with these facts rationally. And, of course, by rationally, I mean complaining constantly about it in my blog. :)
Cheers!
Margaret
This is how today went.
I woke up.... My legs hurt...
I exercised... My legs really hurt...
I wore heels to work... My legs now hurt like hell.
I'm pretty sure that my legs are planning to file a restraining order against me for cruel and unusual punishment.
Gettin fit is hard work! Don't let anyone tell you different. If you want results, you've gotta work for them. It's the cold hard truth and I'm doing my best to deal with these facts rationally. And, of course, by rationally, I mean complaining constantly about it in my blog. :)
Cheers!
Margaret
Sunday, April 11, 2010
My Personal Best
Day 101
How fitting to mark the beginning of my next 100 days with a new personal best. I may turn into a runner yet. I've been doing the run/walk combo and tonight I managed to go for four minutes on one session and five minutes on the circuit. Never and I mean NEVER have I been able to do that before. It felt so good.
I never really understood the runner's "high" before. Perhaps it was because I was too busy thinking about my chest bouncing all over the place and my knees crunching with each blow. A good bra and dropping a few pounds took care of those issues. (to a point anyway) Today, I felt it for the very first time. I find myself having to temper my enthusiasm to avoid injury. But, I cannot seem to stifle a grin with each additional minute I manage to jog because I know I'm charting new territory.
My goals for this coming week are to:
1. buy a new adjustable weight bench (carryover from the weekend. ran out of time)
2. achieve a 16 minute mile
3. 120 ounces of water per day
Cheers!
Margaret
How fitting to mark the beginning of my next 100 days with a new personal best. I may turn into a runner yet. I've been doing the run/walk combo and tonight I managed to go for four minutes on one session and five minutes on the circuit. Never and I mean NEVER have I been able to do that before. It felt so good.
I never really understood the runner's "high" before. Perhaps it was because I was too busy thinking about my chest bouncing all over the place and my knees crunching with each blow. A good bra and dropping a few pounds took care of those issues. (to a point anyway) Today, I felt it for the very first time. I find myself having to temper my enthusiasm to avoid injury. But, I cannot seem to stifle a grin with each additional minute I manage to jog because I know I'm charting new territory.
My goals for this coming week are to:
1. buy a new adjustable weight bench (carryover from the weekend. ran out of time)
2. achieve a 16 minute mile
3. 120 ounces of water per day
Cheers!
Margaret
My first 100 Days
Day 100
Has it really been 100 days? It seems like yesterday that I was on the cusp of breaching 250 lbs. Today, I know that I will never see that weight again. It seems like every year in January I say "I'm gonna lose weight". Then I wake up and it's spring and I'm miserable because none of my clothes fit.
That's one thing that hasn't changed. It's true none of my clothes fit like they did last year. That's because most of them are too big. But, I'm not miserable. In fact, I'm pretty dang happy about it. Today, I put on my favorite jeans without even unbuttoning or unzipping them. I find myself pulling my pants up all the time. That's ok with me too.
My life has changed so much in a short time. Today, I was late for dinner with friends because I wanted to squeeze in a workout before we left. And, I know I say this all the time. But, my friends are so supportive. Tony and I were having dinner with Larry and Angie tonight. Larry called this afternoon to "clear" the menu with us because he didn't want to load us up with stuff we couldn't or shouldn't be eating. Larry's a pretty healthy cat so I wasn't really worried. Dinner was delicious too... Grilled chicken, asparagus and a pasta salad made with fresh veggies and fat free Italian dressing. YUM!
Tomorrow is cardio day and the weather is supposed to beautiful. I'm thinking we may have to take this party outside. Day 101 looks like it's gonna be a keeper too.
Cheers!
Margaret
Has it really been 100 days? It seems like yesterday that I was on the cusp of breaching 250 lbs. Today, I know that I will never see that weight again. It seems like every year in January I say "I'm gonna lose weight". Then I wake up and it's spring and I'm miserable because none of my clothes fit.
That's one thing that hasn't changed. It's true none of my clothes fit like they did last year. That's because most of them are too big. But, I'm not miserable. In fact, I'm pretty dang happy about it. Today, I put on my favorite jeans without even unbuttoning or unzipping them. I find myself pulling my pants up all the time. That's ok with me too.
My life has changed so much in a short time. Today, I was late for dinner with friends because I wanted to squeeze in a workout before we left. And, I know I say this all the time. But, my friends are so supportive. Tony and I were having dinner with Larry and Angie tonight. Larry called this afternoon to "clear" the menu with us because he didn't want to load us up with stuff we couldn't or shouldn't be eating. Larry's a pretty healthy cat so I wasn't really worried. Dinner was delicious too... Grilled chicken, asparagus and a pasta salad made with fresh veggies and fat free Italian dressing. YUM!
Tomorrow is cardio day and the weather is supposed to beautiful. I'm thinking we may have to take this party outside. Day 101 looks like it's gonna be a keeper too.
Cheers!
Margaret
Friday, April 9, 2010
Well... My hair doesn't hurt
Day 99
I'm writing early today. We're heading out on the town tonight with friends to see a local band. A friend/coworker of Skully's is the drummer. FREE DAY starts at 6 pm today and runs through 6 pm tomorrow. Yahoo!!!
I woke up this morning and everything BUT my hair hurt. This is so awesome. I hate being sore. But, I love what it represents. To stave off any potential injuries, I'm taking today off and shifting my Upper Body Workout (UBWO) to tomorrow and then cardio on Sunday. So long as I get in 6 days out of 7, I'm ok with that. It's important to pay attention to what your body needs. Mine needs a minute to regroup. It's reeling from the increased intensity.
I've talked before about my Future Vision. Today, in my mind's eye, I envision a time when my upper thighs don't rub together. I cannot remember a time when they didn't. Even when I was a skinny teenager, they rubbed together. I pray it's just been laziness all these years and not poor genetics :)
One of my short term goals is to fit into a bathing suit that I bought and wore in Mexico a few summers ago. It's Skully's favorite. It fits now. But, it does not look good. My real dream is to completely bypass it fits to the it's falling off stage and just buy a new one. But, I don't want to be greedy or unrealistic. I may post a picture of the suit (without me in it!) as my "inspiration" piece for this challenge.
More good news... I'm wearing my new jeans today. They look even better today than they did the day I bought them. Yay me. I almost don't know what to do with all of this good news so I'll leave it at that for today.
Cheers!
Margaret
I'm writing early today. We're heading out on the town tonight with friends to see a local band. A friend/coworker of Skully's is the drummer. FREE DAY starts at 6 pm today and runs through 6 pm tomorrow. Yahoo!!!
I woke up this morning and everything BUT my hair hurt. This is so awesome. I hate being sore. But, I love what it represents. To stave off any potential injuries, I'm taking today off and shifting my Upper Body Workout (UBWO) to tomorrow and then cardio on Sunday. So long as I get in 6 days out of 7, I'm ok with that. It's important to pay attention to what your body needs. Mine needs a minute to regroup. It's reeling from the increased intensity.
I've talked before about my Future Vision. Today, in my mind's eye, I envision a time when my upper thighs don't rub together. I cannot remember a time when they didn't. Even when I was a skinny teenager, they rubbed together. I pray it's just been laziness all these years and not poor genetics :)
One of my short term goals is to fit into a bathing suit that I bought and wore in Mexico a few summers ago. It's Skully's favorite. It fits now. But, it does not look good. My real dream is to completely bypass it fits to the it's falling off stage and just buy a new one. But, I don't want to be greedy or unrealistic. I may post a picture of the suit (without me in it!) as my "inspiration" piece for this challenge.
More good news... I'm wearing my new jeans today. They look even better today than they did the day I bought them. Yay me. I almost don't know what to do with all of this good news so I'll leave it at that for today.
Cheers!
Margaret
Thursday, April 8, 2010
My New Twisted Sense of Reality
Day 98
This is how the conversation went Tony: "I don't even start jogging until 4.1 or 4.2. Then I crank it up to 5.0 for the last minute and that's my level 10." Margaret: "I'm almost jogging at 3.8. My legs are short. I cranked it up to 4.3 tonight and thought I was gonna hurl. Man, that was fun."
Really? Fun! Did I just say that? I must be losin my mind up in here. Also, it must be said that we are not runners. This is new to us. So, all you people out there rockin an 8 minute mile can stop snickering. My treadmill experience tonight was very motivating. Several weeks ago I sort of threw up the white flag and said "I'm not a runner and I'm not ever gonna be a runner." That's been nagging at me ever since. I'm not a quitter. So there it is, I'm putting it out there that at the end of this 12 weeks I'm going to sign up for a 5K! Hopefully I won't end up in traction as a result.
Cheers!
Margaret
P.S. What's the world coming to when you're giddy at the thought of purchasing an adjustable weight bench? I can't wait. I'm such a nerd. :)
This is how the conversation went Tony: "I don't even start jogging until 4.1 or 4.2. Then I crank it up to 5.0 for the last minute and that's my level 10." Margaret: "I'm almost jogging at 3.8. My legs are short. I cranked it up to 4.3 tonight and thought I was gonna hurl. Man, that was fun."
Really? Fun! Did I just say that? I must be losin my mind up in here. Also, it must be said that we are not runners. This is new to us. So, all you people out there rockin an 8 minute mile can stop snickering. My treadmill experience tonight was very motivating. Several weeks ago I sort of threw up the white flag and said "I'm not a runner and I'm not ever gonna be a runner." That's been nagging at me ever since. I'm not a quitter. So there it is, I'm putting it out there that at the end of this 12 weeks I'm going to sign up for a 5K! Hopefully I won't end up in traction as a result.
Cheers!
Margaret
P.S. What's the world coming to when you're giddy at the thought of purchasing an adjustable weight bench? I can't wait. I'm such a nerd. :)
Wednesday, April 7, 2010
My PIC (Partner In Crime)
Day 97
As you know, Tony and I have teamed up to do this 12 week challenge. I've decided that having a PIC (partner in crime) is not such a bad thing when it comes working out and eating well.
We make a fantastic team. Neither of us wanted to do "leg day". It's a well documented fact that I hate leg day. I am more prone to skipping that workout than any other. But I digress. We had made plans to skip tonight and add a Sunday workout to make up for it because we had a handy man coming by the house to give us a quote on some work. But, when push came to shove, neither of us really wanted to skip. So at 8:30 pm we donned our gear and got to it!
Yay Us!
Tony is doing so great. He doesn't complain about the food I've been feeding him and he doesn't even roll his eyes too much when I get onto him about his form and his breathing when we exercise. I'm very proud of him.
Cheers!
Margaret
As you know, Tony and I have teamed up to do this 12 week challenge. I've decided that having a PIC (partner in crime) is not such a bad thing when it comes working out and eating well.
We make a fantastic team. Neither of us wanted to do "leg day". It's a well documented fact that I hate leg day. I am more prone to skipping that workout than any other. But I digress. We had made plans to skip tonight and add a Sunday workout to make up for it because we had a handy man coming by the house to give us a quote on some work. But, when push came to shove, neither of us really wanted to skip. So at 8:30 pm we donned our gear and got to it!
Yay Us!
Tony is doing so great. He doesn't complain about the food I've been feeding him and he doesn't even roll his eyes too much when I get onto him about his form and his breathing when we exercise. I'm very proud of him.
Cheers!
Margaret
Tuesday, April 6, 2010
Tricep Triage... STAT!
Day 96
Oh the PAIN! I don't mind tellin ya, I'm freakin sore. My triceps woke up this morning and screamed "WHAAATTTT"! Apparently, my recent circuit workouts have not been hitting the tricep region all that hard. That changed with yesterday's upper body work out. Holy Crap! The second day is always worse so I'm scared of what tomorrow might bring. Good thing it's a leg day. Did I seriously just say that? I hate leg day!
As you know I've been experimenting with some new recipes this week. While last night's dinner was decidedly a bust, tonight's was a hit. One can almost never go wrong with Roast Chicken with Potatoes and carrots. YUM.
I sent in my competition packet for the Challenge I just completed with my online BFL group. (www.torchspirit.com) Cross your fingers. I want that jacket! I'm still on the fence as to whether or not, I'm going to send in my packet for this round of the official Body For LIFE Challenge. One can enter the challenge multiple times throughout the year so it might be good to show progression. I just don't know. I'm pondering.
Cheers!
Margaret
Oh the PAIN! I don't mind tellin ya, I'm freakin sore. My triceps woke up this morning and screamed "WHAAATTTT"! Apparently, my recent circuit workouts have not been hitting the tricep region all that hard. That changed with yesterday's upper body work out. Holy Crap! The second day is always worse so I'm scared of what tomorrow might bring. Good thing it's a leg day. Did I seriously just say that? I hate leg day!
As you know I've been experimenting with some new recipes this week. While last night's dinner was decidedly a bust, tonight's was a hit. One can almost never go wrong with Roast Chicken with Potatoes and carrots. YUM.
I sent in my competition packet for the Challenge I just completed with my online BFL group. (www.torchspirit.com) Cross your fingers. I want that jacket! I'm still on the fence as to whether or not, I'm going to send in my packet for this round of the official Body For LIFE Challenge. One can enter the challenge multiple times throughout the year so it might be good to show progression. I just don't know. I'm pondering.
Cheers!
Margaret
Monday, April 5, 2010
Fresh Outlook
Day 95
It's spring and everything is fresh and new including my commitment. Today marked the offical start of my Q2 Body For LIFE challenge. It's refreshing to hit the reset button every now and again. It helps keep things from getting boring.
True to Margaret Monday Morning fashion, I had to talk myself out of bed. It's a good thing I set the clock for 5:45 am knowing that I didn't "really" have to get up until 6:45 am, which is exactly what happened. Still, I got my butt up and managed a solid upper body workout. All of my meals were planned and packed ahead of time and I did not stray from my plan.
Tonight I came home and helped my husband with his first workout of the challenge. He did really well. I'm proud of him. I topped off the night by making a new recipe. It was NOT a hit! Asparagus Primavera over Couscous. Really? What was I thinking? It was ok bordering on terrible. Poor Tony. He made his way through about half of it before giving up. Let's just say this recipe won't be making it into the rotation any time soon.
I'm going to have to up my dinnertime game tomorrow night or my clientele is going to revert back to fast food. :)
Cheers!
Margaret
It's spring and everything is fresh and new including my commitment. Today marked the offical start of my Q2 Body For LIFE challenge. It's refreshing to hit the reset button every now and again. It helps keep things from getting boring.
True to Margaret Monday Morning fashion, I had to talk myself out of bed. It's a good thing I set the clock for 5:45 am knowing that I didn't "really" have to get up until 6:45 am, which is exactly what happened. Still, I got my butt up and managed a solid upper body workout. All of my meals were planned and packed ahead of time and I did not stray from my plan.
Tonight I came home and helped my husband with his first workout of the challenge. He did really well. I'm proud of him. I topped off the night by making a new recipe. It was NOT a hit! Asparagus Primavera over Couscous. Really? What was I thinking? It was ok bordering on terrible. Poor Tony. He made his way through about half of it before giving up. Let's just say this recipe won't be making it into the rotation any time soon.
I'm going to have to up my dinnertime game tomorrow night or my clientele is going to revert back to fast food. :)
Cheers!
Margaret
Sunday, April 4, 2010
Proof is In the Pictures
Day 94
I took my Q1 Progress pics tonight and when I compared them to my before pictures, I am honestly shocked. But, in a good way. Small changes over time do add up to big changes.
For Instance... Before:
End of Q1 (we'll call it "after")
I took my Q1 Progress pics tonight and when I compared them to my before pictures, I am honestly shocked. But, in a good way. Small changes over time do add up to big changes.
For Instance... Before:
End of Q1 (we'll call it "after")
That's what 12 weeks of clean eating and exercise will do for you! Need I say more? Probably not, but I'm gonna. This is a blog after all. It's my job to wax poetic about weight loss and what not. In my first 12 weeks, I lost 22 lbs and 14".
Tomorrow marks the beginning of a new 12 week challenge. My goals are as follows:
1. Lose 25 pounds
2. Improve chest strength to be able to bench 105 lbs
3. Lose 3" in my waist
Cheers!
Margaret
Saturday, April 3, 2010
Me and Flat Stanley
Day 93
Me, Tony and Flat Stanley went on a walking tour of Music City today. (Flat Stanley is a school project for our friends Andy and Larissa's son Drew.) It was a beautiful day for it too. We've been taking pictures of Flat Stanley everywhere. He's been to the races in Bristol and Martinsville. Today, we decided to show him what our fair city has to offer.
Our journey began at LP Field.
We decided that we would just walk to all of our desinations so we made our way to the Pedestrian Bridge.
Me, Tony and Flat Stanley went on a walking tour of Music City today. (Flat Stanley is a school project for our friends Andy and Larissa's son Drew.) It was a beautiful day for it too. We've been taking pictures of Flat Stanley everywhere. He's been to the races in Bristol and Martinsville. Today, we decided to show him what our fair city has to offer.
Our journey began at LP Field.
I got a great shot of the Nashville Skyline from the Pedestrian Bridge. As we walked across the bridge I was reminded of the last time I made my way across it. It was last year at CMA Music Fest. The reason I remember is because I was heaving like crazy by the time I got to the other side. Today, it was a cinch!
A quasi homeless fellow with a 40 ounce beer in a sack offered to take our picture. We let him. Then he decided that he would chat us up going across the bridge. I was mesmerized by his mouthful of gold teeth. (really?)
Our next stop was Fort Nashborough. For those of you interested in history, Fort Nashborough was the stockade settlement that became the city of Nashville.
Tony and Flat Stanley outside one of the settlement cabins. After we finished our Tour of Fort Nashborough, we walked back up 1st Avenue.
Flat Stanley was a little bored of the history lesson so we made a stop at the Hard Rock Cafe. I don't have a picture of our next destination. We stopped in for a beer at Doc Holidays'. Since Flat Stanley is a minor, I didn't think it would be a good idea to record evidence of our poor parenting skills.
After our brief respite. We made our way up to the Ryman Auditorium.
Our next stop was the Arena where the Nashville Predators Hockey team plays. They are one game away from making the Stanley Cup Playoffs. Go PREDS!
The Country Music Hall of Fame is in the background here along with a horse drawn carriage. No... you're not in Central Park.
This is an angel statue outside Schemmerhorn Symphony Center. Isn't she beautiful?
Our last stop was the Parthenon. Tony and Flat Stanley are the tiny specs on the corner steps.
I think I had just as much fun as Flat Stanley on our walking tour of Music City USA today especially since I had to jump into my "Way Back" machine and set the dial for three summers ago to find a pair of shorts that did not fall off of me today!
Tomorrow... Goals and Q1 Results Pics. Oh... and Guess What? I've talked my husband into taking the Body for LIFE Challenge with me. We're going to kick butt. He'll lose twice as much weight in 12 weeks as me and I'll try not to be jealous!
Cheers!
Margaret
Friday, April 2, 2010
Five Foods
Day 92,
I tool around some of the other weight loss blogs from time to time. Recently, I came across an interesting post from a blogger that listed 5 foods she used to crave, 5 foods she currently craves and 5 foods she'll always hate. I like the concept. I am finding that as my body gets healthier, it craves different foods than it did in the past. So, I thought it might be fun to give this little concept a go.
Five Foods I Used to Crave
Bacon - I still love bacon. But, I don't have to have it in my house. If I smell it though... It's ON!
Butter - There was a time when I could not have a baked potato without butter. I would make popcorn at home just so I could put some butter on it. Hell... I would put butter on pop tarts. I still love butter.
Pringles - I couldn't even keep them in the house because I would eat the whole can in one sitting. They mean almost nothing to me now.
Fried Chicken - I love Fried Chicken. But, it no longer loves me. It makes me sick every time I eat it.
Steak - I have and will always love steak. It's a well known fact that Margaret doesn't share meat!
Five Foods I Currently Crave
Greek Yogurt - I tried to eat some regular yogurt the other day and it was too sweet. Imagine that. Chobani Greek Yogurt is my favorite. Yum! Eat along side a handful of raw walnuts and you've got a perfectly balanced mid-meal.
Apples - Galas and Honey Crisp are my favorites. They say an apple a day keeps the doctor away. I think there's probably some truth to this as I made it through the cold and flu season without getting either. (Watch... I'll get sick just for typing that)
Asparagus - My favorite vegetable. I love steamed asparagus. It's delicious.
Natural Peanut Butter - I can't eat regular peanut butter anymore. The texture bothers me. I love to pair 1 Tbls with an apple. It's a perfectly balanced snack.
Edamame - I don't get to eat this very often. But, I absolutely love it. Sprinkle a little sea salt on top of the pods and go for it. They are a great source of vegetable protein.
Five Foods I Will NEVER Crave
Onions - Vile WEEDS! I can handle them cooked all the way through in things like soup. Raw? NEVER! NEVER! NEVER!
Boiled and /or Fried Eggs - YUCK!
Radishes - ICK!
Raw Celery - NOPE!
Cucumber - I hate these almost as much as I hate Onions!
What foods do you crave?
Cheers!
Margaret
I tool around some of the other weight loss blogs from time to time. Recently, I came across an interesting post from a blogger that listed 5 foods she used to crave, 5 foods she currently craves and 5 foods she'll always hate. I like the concept. I am finding that as my body gets healthier, it craves different foods than it did in the past. So, I thought it might be fun to give this little concept a go.
Five Foods I Used to Crave
Bacon - I still love bacon. But, I don't have to have it in my house. If I smell it though... It's ON!
Butter - There was a time when I could not have a baked potato without butter. I would make popcorn at home just so I could put some butter on it. Hell... I would put butter on pop tarts. I still love butter.
Pringles - I couldn't even keep them in the house because I would eat the whole can in one sitting. They mean almost nothing to me now.
Fried Chicken - I love Fried Chicken. But, it no longer loves me. It makes me sick every time I eat it.
Steak - I have and will always love steak. It's a well known fact that Margaret doesn't share meat!
Five Foods I Currently Crave
Greek Yogurt - I tried to eat some regular yogurt the other day and it was too sweet. Imagine that. Chobani Greek Yogurt is my favorite. Yum! Eat along side a handful of raw walnuts and you've got a perfectly balanced mid-meal.
Apples - Galas and Honey Crisp are my favorites. They say an apple a day keeps the doctor away. I think there's probably some truth to this as I made it through the cold and flu season without getting either. (Watch... I'll get sick just for typing that)
Asparagus - My favorite vegetable. I love steamed asparagus. It's delicious.
Natural Peanut Butter - I can't eat regular peanut butter anymore. The texture bothers me. I love to pair 1 Tbls with an apple. It's a perfectly balanced snack.
Edamame - I don't get to eat this very often. But, I absolutely love it. Sprinkle a little sea salt on top of the pods and go for it. They are a great source of vegetable protein.
Five Foods I Will NEVER Crave
Onions - Vile WEEDS! I can handle them cooked all the way through in things like soup. Raw? NEVER! NEVER! NEVER!
Boiled and /or Fried Eggs - YUCK!
Radishes - ICK!
Raw Celery - NOPE!
Cucumber - I hate these almost as much as I hate Onions!
What foods do you crave?
Cheers!
Margaret
Thursday, April 1, 2010
My Little Secret
Day 91
Here's something about me that most of you don't know. Sunday will mark the completion of my first "complete" Body For LIFE Challenge. The reason that I used the word "complete" is because I've started a number of challenges over the past several years and generally give up around week 6. But, not this time.
My husband didn't even know. Although, he probably suspected something was up with the whole pantry clean out episode. There are a select group of fellow BFLers(as we like to be called) that know I've been doing this. I can't help but give them a little shout out ... what's up Stef, Clara, and Sharon (aka Wonder Woman). Sharon is my coach. Our Team "NO EXCUSES" is looking to win this challenge. I'll be sending in my Before and After pics and essay next week. Wish me luck.
Why keep it a secret? I suppose it was mostly because I was afraid that I would fail. And, why come clean now? It's not like I haven't been chronicling my progress for months right? Well... it's because I'm going to start a new challenge on Monday. Now that I know I can complete a challenge, I'm going to do it right out in the open for all to see.
This challenge will be even more intense than my last from an exercise standpoint because I'm so much stronger than before and I'm eager to kick it up a notch. The official Body For LIFE Challenge names a Grand Champion each year. The prize for Grand Champion is $25,000. There is a $10,000 prize for the winner in each category. I'm competing in the 30-45 year old group. I don't think my results from this challenge are Grand Champion worthy. But, I WILL get there. It's not even about the money or the recognition really. It's about getting my life back.
Getting my life back is exactly what I'm doing. Gitty UP!
Cheers!
Margaret
Here's something about me that most of you don't know. Sunday will mark the completion of my first "complete" Body For LIFE Challenge. The reason that I used the word "complete" is because I've started a number of challenges over the past several years and generally give up around week 6. But, not this time.
My husband didn't even know. Although, he probably suspected something was up with the whole pantry clean out episode. There are a select group of fellow BFLers(as we like to be called) that know I've been doing this. I can't help but give them a little shout out ... what's up Stef, Clara, and Sharon (aka Wonder Woman). Sharon is my coach. Our Team "NO EXCUSES" is looking to win this challenge. I'll be sending in my Before and After pics and essay next week. Wish me luck.
Why keep it a secret? I suppose it was mostly because I was afraid that I would fail. And, why come clean now? It's not like I haven't been chronicling my progress for months right? Well... it's because I'm going to start a new challenge on Monday. Now that I know I can complete a challenge, I'm going to do it right out in the open for all to see.
This challenge will be even more intense than my last from an exercise standpoint because I'm so much stronger than before and I'm eager to kick it up a notch. The official Body For LIFE Challenge names a Grand Champion each year. The prize for Grand Champion is $25,000. There is a $10,000 prize for the winner in each category. I'm competing in the 30-45 year old group. I don't think my results from this challenge are Grand Champion worthy. But, I WILL get there. It's not even about the money or the recognition really. It's about getting my life back.
Getting my life back is exactly what I'm doing. Gitty UP!
Cheers!
Margaret
Subscribe to:
Comments (Atom)