Proof is In the Pictures

Day 94

I took my Q1 Progress pics tonight and when I compared them to my before pictures, I am honestly shocked. But, in a good way. Small changes over time do add up to big changes.

For Instance... Before:

End of Q1 (we'll call it "after")

That's what 12 weeks of clean eating and exercise will do for you! Need I say more? Probably not, but I'm gonna. This is a blog after all. It's my job to wax poetic about weight loss and what not. In my first 12 weeks, I lost 22 lbs and 14".

Tomorrow marks the beginning of a new 12 week challenge. My goals are as follows:

1. Lose 25 pounds

2. Improve chest strength to be able to bench 105 lbs

3. Lose 3" in my waist

Cheers!

Margaret