Day 104
I could actually walk today. I was worried that last night's 15:08 minute mile might leave me crippled. It didn't and I had a great Upper Body Workout tonight. I'm really enjoying working out with my husband. It helps to have a partner. I even added one of "his" songs to my workout playlist for him. I don't want him to feel "excluded"... hehe
I had a mini triumph today. Let's just say that work was stressing me out in a major way. My friend Christy asked me what I wanted for lunch and my emotional response was "Arnolds". Arnolds is one of the best meat and three establishments in Nashville. It's Southern Comfort Food at it's finest.
Fortunately, by the time we made it to the elevators in the garage, I came to my senses and said "while I 'want' to go to Arnold's, I don't 'need' to go to Arnolds." We went to Whole Foods instead. I'm proud of myself for doing the right thing. It's little victories like this that add up to big results over time.
Despite my triumph over Arnold's today, I am struggling a little bit with food. But, not in the way you might think. I have been missing a few meals here and there. I need to work on that. It's important to stay hydrated AND fueled.
Cheers!
Margaret
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