Day 180
On this, the exact mid-point of my one year journey to lose 100 pounds, I am renewing my commitment and remembering why I started this in the first place. I'm claiming my first six months as a success. Some would say, "How can this be a success? You should be 50 lbs down by now and you're not." To those who are thinking this (including that devil on my right shoulder), I offer the following as evidence.
1. Most people give up on their New Years Resolutions within the first week - I'm still here.
2. 80% of people who try and lose weight fail because they don't set realistic goals or give up when they don't see the progress they were hoping for. - I'm still here.
3. I've committed to a lifestyle change, not a diet. - I'm still here.
4. Since when is 28 lbs and 17.25 inches lost a failure? - I'm still here.
Can I do better? Yes I can!
Did I fail? No I did not!
I still believe that with hard work, it's possible to lose 50lbs in six months. If I can manage this, I will end the year at 78lbs down. Not too shabby! But, in the interest of being realistic, I'm adjusting my minimum goal to 35 lbs. Even if I can only manage another 32 lbs, that will be 60 lbs down in one year and it will be the first time I've been under 200 lbs since 1997. Every pound of flesh off my body is a success. I will not be thwarted by negativity. I will not succumb to self doubt.
Q3 Goals are as follows:
1. Exercise 5-6 days per week without fail.
2. Immediately get back to my 80/20 rule. Eat clean 80% of the time so that I can indulge without guilt 20% of the time.
3. Lose minimum of 15 lbs.
4. I will review my goals daily in order to keep my eyes on the prize.
Cheers!
Margaret
Tuesday, June 29, 2010
Monday, June 28, 2010
Work Out Woes
Day 179
I've had a gallon of water today and I find myself thinking of aquatic things. It could be the fact that I've spent more time in the little girl's room than at my desk. My meals were much better. But, I continue to struggle with the exercise. I skipped it... again.
This is really becoming a problem. These hit or miss workouts are definitely impeding my progress. My Wii Fit board is staring at me as I type. I think I see tears seeping out of the blue gel cover. My treadmill is whimpering in the other room muttering words of disgust. My weights are threatening to go on strike and The expired YMCA ID card on my key chain keeps telling me to fork over the $100 joining fee and get my ass back in there.
I wish I knew what my problem is. I have all sorts of excuses... Wii is too easy. I hate the treadmill. I wish I had an elliptical. I hate my weight bench. It's too hot in my exercise area. I'm too cheap to pay the joining fee for the Y. For whatever reason, I'm having the hardest time getting off my ass. Lord help me... I have to do something.
Cheers!
Margaret
I've had a gallon of water today and I find myself thinking of aquatic things. It could be the fact that I've spent more time in the little girl's room than at my desk. My meals were much better. But, I continue to struggle with the exercise. I skipped it... again.
This is really becoming a problem. These hit or miss workouts are definitely impeding my progress. My Wii Fit board is staring at me as I type. I think I see tears seeping out of the blue gel cover. My treadmill is whimpering in the other room muttering words of disgust. My weights are threatening to go on strike and The expired YMCA ID card on my key chain keeps telling me to fork over the $100 joining fee and get my ass back in there.
I wish I knew what my problem is. I have all sorts of excuses... Wii is too easy. I hate the treadmill. I wish I had an elliptical. I hate my weight bench. It's too hot in my exercise area. I'm too cheap to pay the joining fee for the Y. For whatever reason, I'm having the hardest time getting off my ass. Lord help me... I have to do something.
Cheers!
Margaret
Sunday, June 27, 2010
Mid Year Recap
Day 178
Confession
I have to say this... otherwise my husband is going to rat me out. Butter got the best of me today. At breakfast, I took a piece of muffin and slathered it with butter. It would be better to say that I had a little piece of muffin with my butter. Ok... It's out there.... Move on!
Mid Year Recap
This week denotes the six month mark of my journey. I'm in the process of evaluating my progress and goals as well as determining where to go from here. My original goal was to lose 100 pounds in one year. At the 6 month mark, I should be at 50lbs down. The reality is I'm 28 lbs down. That's great. But, if this was a business, I'd have to say that Q2 was flat and I've got a lot of ground to make up if I want to meet my year end goal. Or, I could say that my one year goal is unrealistic and it's time to regroup.
Tonight, I'm not sure what the right answer is. But, I am sure that I will keep moving forward because a loss no matter how big or small is better than a gain!
I promised measurements like a week ago. I've been procrastinating. Here we go.... pics included...
Bust: 49
Waist: 42.75
Hips: 53Thighs: 29
Neck: 17
Calves: 18
Current Measurements
Bust: 43 (6")
Waist: 39.5 (3.25")
Hips: 48.25 (4.75")
Thighs: 27.75 (1.25")
Neck: 16 (1")
Calves: 17 (1")
Total Inches Lost = 17.25
Total Pounds Lost = 28
Before Picture Today Picture
Cheers!
Margaret
Wednesday, June 23, 2010
Wednesday Weigh In
Day 174
Wednesday Weigh In: 3 lbs lost
Current Weight: 231
Beginning Weight: 259
Total Pounds Lost: 28
I cannot believe I lost 3 lbs this week. It seems like it's too good to be true. And, you know what they say about that. But, hey I'll take it and I won't look a gift horse in the mouth. Ok, that's all the cliches I can come up with for now.
Now, if I could just get used to all of this water again... People are starting to look at me funny when I carry my laptop into th ladies room with me. Should I be concerned?
You may have noticed that my blog keeps changing colors lately. My apologies. It's because I tested out a new template. But, I can't seem to get back to my old beloved template. Never EVER mess with a good thing.
Cheers!
Margaret
Wednesday Weigh In: 3 lbs lost
Current Weight: 231
Beginning Weight: 259
Total Pounds Lost: 28
I cannot believe I lost 3 lbs this week. It seems like it's too good to be true. And, you know what they say about that. But, hey I'll take it and I won't look a gift horse in the mouth. Ok, that's all the cliches I can come up with for now.
Now, if I could just get used to all of this water again... People are starting to look at me funny when I carry my laptop into th ladies room with me. Should I be concerned?
You may have noticed that my blog keeps changing colors lately. My apologies. It's because I tested out a new template. But, I can't seem to get back to my old beloved template. Never EVER mess with a good thing.
Cheers!
Margaret
Tuesday, June 22, 2010
Good Ole Summertime
Day 173
It's officially summer all across the land. Although, the last two weeks in Nashville have felt like mid-August instead of mid-June. I shudder to think how hot it might be in August if we're breaking 100 now. YOUSA!
At any rate, to officially mark the season, I've decided to post a couple of recipes that are equal parts easy to prepare, light on your hips and cool on your kitchen.
Enjoy! Cheers!
Margaret
Lightened up Banana Pudding
Makes 8 servings. Hands on time: 30 minutes Total time: 1 hr., 20 min.
Ingredients
1/3 cup all-purpose flour
Dash of salt
2 1/2 cups 1% low-fat milk
1 (14 oz) can fat-free sweetened condensed milk
2 egg yolks, lightly beaten
2 tsp. vanilla extract
3 cups sliced ripe bananas
48 reduced-fat vanilla wafers
4 egg whites
1/4 cup sugar
Instructions
1. Preheat oven to 325 degrees. Combine flour and salt in a medium saucepan. Gradually stir in 1% milk, sweetened condensed milk and egg yolks. Cook over medium heat, stirring constantly, 8-10 minutes until thickened. Remove from heat and stir in vanilla extract.
2. Layer 3 banana slices, 3 1/2 Tbsp. pudding and 3 vanilla wafers in each of 8 (1 cup) ramekins or ovenproof glass dishes. Top each with 6 banana slices, 3 1/2 Tbsp pudding and 3 vanilla wafers.
3. Beat egg whites at high speed with an electric mixer until foamy. Add sugar, 1 Tbsp. at a time, beating until stiff peaks form and sugar dissolves (approx 2-4 mins) Spread about 1/2 cup meringue over each pudding.
4. Bake at 325 for 15 to 20 minutes or until golden. Let cool 30 minutes.
NOTE: An 8-inch square baking dish may be used instead of the ramekins. Arrange 1 cup of bananas on the bottom of the dish. Top with 1/3 of the pudding mixture and 16 vanilla wafers. Repeat layers twice, ending with pudding. Arrange remaining 16 wafers around inside edge of the dish, gently pressing wafers into the pudding, sealing the edges. Bake 20-25 minutes and cool as directed.
Recipe Courtesy of Southern Living June 2010 Issue
Scallops in Blackberry Chipotle Sauce
Makes 4 Servings. Hands On Time: 25 minutes. Total Time: 25 minutes.
Ingredients
4 cups blackberries
2 tsp lemon zest
1/4 cup fresh lemon juice
2 tbsp honey
3 tsp chipotle chiles in adobo sauce, chopped
1 cup whole-wheat couscous
2 tsp olive oil
20 oz large scallops, touch muscle removed and patted dry with a paper towel
Fresh cracked black pepper, to taste
Fresh parsley, chopped, for garnish
Instructions:
1. In a small bowl, combine blackberries, lemon zest and juice, honey and chipotle chiles. set aside. In a small saucepan with a lid, bring 1 1/2 cups water to a boil, then add couscous. Cover tightly, remove heat and let stand for 5 minutes.
2. Preheat a cast-iron skillet over high heat before drizzling in oil. Season scallops with pepper and sear them in skillet for 2 minutes per side. When scallop edges start to split, remove scallops and keep warm.
3. Add blackberry mixture to hot skillet and stir rapidly. When bubbling, reduce heat to low, and stir until berries start to break down and are heated through, about 4 minutes.
4. Divide couscous evenly among 4 plates, spoon over top all but 4 tsp blackberry sauce, then top with seared scallops and drizzle with remaining blackberry sauce. Garnish with parsley.
Recipe Courtesy of Clean Eating Magazine July/August 2010
It's officially summer all across the land. Although, the last two weeks in Nashville have felt like mid-August instead of mid-June. I shudder to think how hot it might be in August if we're breaking 100 now. YOUSA!
At any rate, to officially mark the season, I've decided to post a couple of recipes that are equal parts easy to prepare, light on your hips and cool on your kitchen.
Enjoy! Cheers!
Margaret
Lightened up Banana Pudding
Makes 8 servings. Hands on time: 30 minutes Total time: 1 hr., 20 min.
Ingredients
1/3 cup all-purpose flour
Dash of salt
2 1/2 cups 1% low-fat milk
1 (14 oz) can fat-free sweetened condensed milk
2 egg yolks, lightly beaten
2 tsp. vanilla extract
3 cups sliced ripe bananas
48 reduced-fat vanilla wafers
4 egg whites
1/4 cup sugar
Instructions
1. Preheat oven to 325 degrees. Combine flour and salt in a medium saucepan. Gradually stir in 1% milk, sweetened condensed milk and egg yolks. Cook over medium heat, stirring constantly, 8-10 minutes until thickened. Remove from heat and stir in vanilla extract.
2. Layer 3 banana slices, 3 1/2 Tbsp. pudding and 3 vanilla wafers in each of 8 (1 cup) ramekins or ovenproof glass dishes. Top each with 6 banana slices, 3 1/2 Tbsp pudding and 3 vanilla wafers.
3. Beat egg whites at high speed with an electric mixer until foamy. Add sugar, 1 Tbsp. at a time, beating until stiff peaks form and sugar dissolves (approx 2-4 mins) Spread about 1/2 cup meringue over each pudding.
4. Bake at 325 for 15 to 20 minutes or until golden. Let cool 30 minutes.
NOTE: An 8-inch square baking dish may be used instead of the ramekins. Arrange 1 cup of bananas on the bottom of the dish. Top with 1/3 of the pudding mixture and 16 vanilla wafers. Repeat layers twice, ending with pudding. Arrange remaining 16 wafers around inside edge of the dish, gently pressing wafers into the pudding, sealing the edges. Bake 20-25 minutes and cool as directed.
Recipe Courtesy of Southern Living June 2010 Issue
Scallops in Blackberry Chipotle Sauce
Makes 4 Servings. Hands On Time: 25 minutes. Total Time: 25 minutes.
Ingredients
4 cups blackberries
2 tsp lemon zest
1/4 cup fresh lemon juice
2 tbsp honey
3 tsp chipotle chiles in adobo sauce, chopped
1 cup whole-wheat couscous
2 tsp olive oil
20 oz large scallops, touch muscle removed and patted dry with a paper towel
Fresh cracked black pepper, to taste
Fresh parsley, chopped, for garnish
Instructions:
1. In a small bowl, combine blackberries, lemon zest and juice, honey and chipotle chiles. set aside. In a small saucepan with a lid, bring 1 1/2 cups water to a boil, then add couscous. Cover tightly, remove heat and let stand for 5 minutes.
2. Preheat a cast-iron skillet over high heat before drizzling in oil. Season scallops with pepper and sear them in skillet for 2 minutes per side. When scallop edges start to split, remove scallops and keep warm.
3. Add blackberry mixture to hot skillet and stir rapidly. When bubbling, reduce heat to low, and stir until berries start to break down and are heated through, about 4 minutes.
4. Divide couscous evenly among 4 plates, spoon over top all but 4 tsp blackberry sauce, then top with seared scallops and drizzle with remaining blackberry sauce. Garnish with parsley.
Recipe Courtesy of Clean Eating Magazine July/August 2010
Saturday, June 19, 2010
The House That Built Me
Day 170
What a week. It's been wrought with good times and sad times, fun times and mad times. I've triumphed and faltered. I've indulged and abstained. At the end of it all, I'm still here and that's all that matters.
Miranda Lambert has a song out now called "The House that Built Me." That song is particularly meaningful to me this week. I'm planning a drive to East Nashville shortly to catch a glimpse of a couple of places that built me.
As I drive past the places that shaped the woman I am today, I will only remember the good stuff like Blue Jumpsuits, Sardines and Crackers (which to this very day I hate), Fried Green Tomatoes, learning to make Apricot Nectar Cake, Ice Cream Sandwiches, Sunday Dinner at Mrs. Batson's, and Roman Candles in the backyard on the Fourth of July.
I won't be sad for what I didn't have. I will be greatful for what Idid do have. This journey I'm on to lose 100 pounds is about shedding the bad stuff. I've got no room in my life for it. I'm building a new body. And, nail by nail... board by board, it's going to be ROCKIN when I'm done.
Monday marks the beginning of a new fitness challenge over at the BFL Spirit board. We'll be honoring another great man named Mike Harris. He passed away a few weeks ago doing what he loved... riding his bike. While I only had the pleasure of meeting him a few times, his journey to being fit was nothing short of inspirational. He was a remarkable spirit and he frequently offered me words of nutritional and fitness advice. The "Be Like Mike" Challenge starts Monday. If you're interested in spending the next 12 Weeks becoming a healthier version of yourself, stop on by Body-for-life Spirit. I'm excited by the opportunity for a fresh start.
I know I haven't posted progress pics and measurements in a while. I will do that on Monday. I need to get back into the habit of doing this every four weeks. It helps keep me focused.
I'll leave you with the chorus of the song I mentioned... "If I could just walk through I swear I'll leave and I won't take nothing but a memory.... of the house that... built me."
Cheers!
Margaret
What a week. It's been wrought with good times and sad times, fun times and mad times. I've triumphed and faltered. I've indulged and abstained. At the end of it all, I'm still here and that's all that matters.
Miranda Lambert has a song out now called "The House that Built Me." That song is particularly meaningful to me this week. I'm planning a drive to East Nashville shortly to catch a glimpse of a couple of places that built me.
As I drive past the places that shaped the woman I am today, I will only remember the good stuff like Blue Jumpsuits, Sardines and Crackers (which to this very day I hate), Fried Green Tomatoes, learning to make Apricot Nectar Cake, Ice Cream Sandwiches, Sunday Dinner at Mrs. Batson's, and Roman Candles in the backyard on the Fourth of July.
I won't be sad for what I didn't have. I will be greatful for what I
Monday marks the beginning of a new fitness challenge over at the BFL Spirit board. We'll be honoring another great man named Mike Harris. He passed away a few weeks ago doing what he loved... riding his bike. While I only had the pleasure of meeting him a few times, his journey to being fit was nothing short of inspirational. He was a remarkable spirit and he frequently offered me words of nutritional and fitness advice. The "Be Like Mike" Challenge starts Monday. If you're interested in spending the next 12 Weeks becoming a healthier version of yourself, stop on by Body-for-life Spirit. I'm excited by the opportunity for a fresh start.
I know I haven't posted progress pics and measurements in a while. I will do that on Monday. I need to get back into the habit of doing this every four weeks. It helps keep me focused.
I'll leave you with the chorus of the song I mentioned... "If I could just walk through I swear I'll leave and I won't take nothing but a memory.... of the house that... built me."
Cheers!
Margaret
Wednesday, June 16, 2010
Wednesday Weigh In
Day 166
Wednesday Weigh In: 1.2 lbs lost
Current Weight: 234
Beginning Weight: 259
Total Pounds Lost: 25
I think I'm going to have to change the name of my blog to Two Years to 100 Pounds at this rate. But, I refuse to get discouraged. It's all about level of effort. You get out of things what you put into them.
I cannot seem to get back into my pristine ways. My eating attempts are half hearted on most days. My exercise has been inconsistent. What the hell is wrong with me? Where oh where has my motivation gone?
The thing is, it's hard to be 100 percent committed 100 percent of the time. I feel kind of silly complaining when I've successfully lost weight two weeks in a row. {imagine screeching halt noise right now} Seriously? Why am I complaining? I can't change the past. I can only effect the future. I've done well these past two weeks. Better in fact that the entire month before.
It's amazing to me how we tend to let failures (perceived and real) continue to haunt us way after the fact. I know that I'm not alone in this. It's dangerous letting these thoughts continue to haunt us because they will do whatever it takes to make us continue down paths we'd rather avoid.
So, today I choose to celebrate my 1.2 lbs loss and to pledge to keep up the good work. "Way to go Margar... You are a rockstar."
Cheers!
Margaret
Wednesday Weigh In: 1.2 lbs lost
Current Weight: 234
Beginning Weight: 259
Total Pounds Lost: 25
I think I'm going to have to change the name of my blog to Two Years to 100 Pounds at this rate. But, I refuse to get discouraged. It's all about level of effort. You get out of things what you put into them.
I cannot seem to get back into my pristine ways. My eating attempts are half hearted on most days. My exercise has been inconsistent. What the hell is wrong with me? Where oh where has my motivation gone?
The thing is, it's hard to be 100 percent committed 100 percent of the time. I feel kind of silly complaining when I've successfully lost weight two weeks in a row. {imagine screeching halt noise right now} Seriously? Why am I complaining? I can't change the past. I can only effect the future. I've done well these past two weeks. Better in fact that the entire month before.
It's amazing to me how we tend to let failures (perceived and real) continue to haunt us way after the fact. I know that I'm not alone in this. It's dangerous letting these thoughts continue to haunt us because they will do whatever it takes to make us continue down paths we'd rather avoid.
So, today I choose to celebrate my 1.2 lbs loss and to pledge to keep up the good work. "Way to go Margar... You are a rockstar."
Cheers!
Margaret
Tuesday, June 15, 2010
Some days Lemons are Just Lemons
Day 165
Sometimes, no matter how hard to you try to turn lemons into lemonade, you just get stuck with a sour mess. I have tried hard to make this the best day possible despite being thwarted at every turn.
Today I successfully navigated my way through challenge after challenge with as much humor as I could muster. I even found a little time to goof off. This evening, feeling pretty smug about my ability to rise above, I grabbed my things and headed out the door with a smile on my face. Then, I checked my voicemail.
Upon checking my voicemail, I received some very sad news. The world lost one of the kindest people I've ever known today, Richard (Dickie) Fuqua. He and his deceased wife Sarah (Tootsie) were my neighbors as a child. My brother and I spent practically every weekend at their house. They took us to church with them on Sunday and included us in family dinners, holidays and celebrations. We were family.
The Fuquas' were some of the kindest most selfless people I've ever known. Through their example, I discovered that there was something more to the world than my home, which was fueled by alcoholism, bitterness, and anger. They made me believe that I could become more than what was "expected" because they expected more. They praised my good grades. They came to band competitions. They even came to my Confirmation and they weren't Catholic. It's important to note that they were the only people who acknowledged these things.
These people did everything in their power to counteract the bad parenting that was going on next door. If it were not for their kindness and generosity, I would not be the woman I am today. Dickie has left this world to join his wife Tootsie in Heaven. My heart is heavy with what I've lost. It sings for what he has gained in Heaven.
If you think that you can't have a positive impact in the world by simply being generous and kind, you are dead wrong. The Fuquas left a legacy of love that will endure in my heart forever.
Tonight, I've got nothing left to give. This last bit of news has me throwing in the towel and saying "ok... I've done the best i can with what God gave me today."
Margaret
Sometimes, no matter how hard to you try to turn lemons into lemonade, you just get stuck with a sour mess. I have tried hard to make this the best day possible despite being thwarted at every turn.
Today I successfully navigated my way through challenge after challenge with as much humor as I could muster. I even found a little time to goof off. This evening, feeling pretty smug about my ability to rise above, I grabbed my things and headed out the door with a smile on my face. Then, I checked my voicemail.
Upon checking my voicemail, I received some very sad news. The world lost one of the kindest people I've ever known today, Richard (Dickie) Fuqua. He and his deceased wife Sarah (Tootsie) were my neighbors as a child. My brother and I spent practically every weekend at their house. They took us to church with them on Sunday and included us in family dinners, holidays and celebrations. We were family.
The Fuquas' were some of the kindest most selfless people I've ever known. Through their example, I discovered that there was something more to the world than my home, which was fueled by alcoholism, bitterness, and anger. They made me believe that I could become more than what was "expected" because they expected more. They praised my good grades. They came to band competitions. They even came to my Confirmation and they weren't Catholic. It's important to note that they were the only people who acknowledged these things.
These people did everything in their power to counteract the bad parenting that was going on next door. If it were not for their kindness and generosity, I would not be the woman I am today. Dickie has left this world to join his wife Tootsie in Heaven. My heart is heavy with what I've lost. It sings for what he has gained in Heaven.
If you think that you can't have a positive impact in the world by simply being generous and kind, you are dead wrong. The Fuquas left a legacy of love that will endure in my heart forever.
Tonight, I've got nothing left to give. This last bit of news has me throwing in the towel and saying "ok... I've done the best i can with what God gave me today."
Margaret
Sunday, June 13, 2010
Welcome to My Adventure
Day 163
This has been the best weekend I've had in a long time. Well... except for Memorial Day weekend. It was pretty kick ass too. Well... and last weekend was pretty fun as well. Oh yeah and I'm going to Daytona over the July 4 weekend for a race. Oh yes.. then there is the Bristol race in August, a possible trip to Virginia in July, at lease one camping trip and... wait... I almost forgot, there's that trip to Vegas we're planning in September. Geez! I guess I'm on a roll. Perhaps I should start again.
This weekend was yet another great weekend. Welcome to my new adventure. I'm blazing a new path and I'm really starting to love it. We all go through periods where we are just sort of down. At least I think we "all" do. I know I do. But, I've had an opportunity to put a lot of things in perspective lately. And, there's just no way around it. I've got it pretty damn good.
In the last three weeks, I've had the opportunity to spend time with some great people. People that, by the way, I love more than my luggage. (old movie line from Steel Magnolias... keep up people.) I've laughed. I've cried. I've loved. There is no greater gift than being surrounded by "family". Yes. I said family because my friends are my family. Nuff Said.
Sure, I have challenges just like the next guy or gal. But, when you stack those things up against all of the great things I've got going on in my life, it makes those challenges seem not so difficult after all. I'm excited to see what this new week is going to bring.
I pledge now to greet Monday with a smile instead of my usual moderate disdain. I pledge to have as much fun as possible. And, I pledge to take care of myself so that when next weekend rolls around I can have another adventure filled with twists, turns and surprises I might not ever see coming.
Get out there and live life. It's the only one we've got.
Cheers!
Margaret
This has been the best weekend I've had in a long time. Well... except for Memorial Day weekend. It was pretty kick ass too. Well... and last weekend was pretty fun as well. Oh yeah and I'm going to Daytona over the July 4 weekend for a race. Oh yes.. then there is the Bristol race in August, a possible trip to Virginia in July, at lease one camping trip and... wait... I almost forgot, there's that trip to Vegas we're planning in September. Geez! I guess I'm on a roll. Perhaps I should start again.
This weekend was yet another great weekend. Welcome to my new adventure. I'm blazing a new path and I'm really starting to love it. We all go through periods where we are just sort of down. At least I think we "all" do. I know I do. But, I've had an opportunity to put a lot of things in perspective lately. And, there's just no way around it. I've got it pretty damn good.
In the last three weeks, I've had the opportunity to spend time with some great people. People that, by the way, I love more than my luggage. (old movie line from Steel Magnolias... keep up people.) I've laughed. I've cried. I've loved. There is no greater gift than being surrounded by "family". Yes. I said family because my friends are my family. Nuff Said.
Sure, I have challenges just like the next guy or gal. But, when you stack those things up against all of the great things I've got going on in my life, it makes those challenges seem not so difficult after all. I'm excited to see what this new week is going to bring.
I pledge now to greet Monday with a smile instead of my usual moderate disdain. I pledge to have as much fun as possible. And, I pledge to take care of myself so that when next weekend rolls around I can have another adventure filled with twists, turns and surprises I might not ever see coming.
Get out there and live life. It's the only one we've got.
Cheers!
Margaret
Thursday, June 10, 2010
If Today Was Your Last Day
Day 161,
"Against the grain should be a way of life. What's worth the price is worth the fight. Every second counts 'cause there's no second try. So live like you were living twice. Don't take the free ride in your own life."
"Against the grain should be a way of life. What's worth the price is worth the fight. Every second counts 'cause there's no second try. So live like you were living twice. Don't take the free ride in your own life."
- Nickelback
I've been in a Nickelback state of mind lately. Sometimes I listen to them because they're naughty. Sometimes I listen to them because they're angry. And, sometimes I listen to them because they're profound. -- a very well rounded group if you ask me.
Since, I'm a blogger, I'll just infer from your silence that you are pondering my deep thoughts here. I'll give you a minute.
I'd kind of like to think that I go against the grain from time to time. In many ways I am a bit of an odd duck. I definitely have a unique viewpoint on a number of things. But, at the core, I suppose I'm just like everyone else. I live. I work. I play. I dream.
So, tonight I ponder the question... "what if today was my last day?" As I look back I can say that I slept in til 7:45, showered, skipped breakfast, showed up 15 minutes late for work, had my head in my computer filtering leads all day, ate lunch at my desk, avoided work by chatting with a couple of friends, texted a few friends, helped a coworker come up with some creative text for a site visit, sat in rush hour traffic, watched some tv, had a great dinner prepared by my husband, watched some more tv and penned this blog.
What a snooze fest! I didn't do anything truly spectacular today. I didn't achieve world peace, fight hunger, or cure cancer. BUT, I was a productive employee, a good friend, and a loving wife. I hope that I wake up tomorrow with another chance to live life a little better than the day before. Fridays are the days we all get begin to enjoy the fruits of our week's labor.
Happy Friday Eve People!
Cheers!
Margaret
Since, I'm a blogger, I'll just infer from your silence that you are pondering my deep thoughts here. I'll give you a minute.
I'd kind of like to think that I go against the grain from time to time. In many ways I am a bit of an odd duck. I definitely have a unique viewpoint on a number of things. But, at the core, I suppose I'm just like everyone else. I live. I work. I play. I dream.
So, tonight I ponder the question... "what if today was my last day?" As I look back I can say that I slept in til 7:45, showered, skipped breakfast, showed up 15 minutes late for work, had my head in my computer filtering leads all day, ate lunch at my desk, avoided work by chatting with a couple of friends, texted a few friends, helped a coworker come up with some creative text for a site visit, sat in rush hour traffic, watched some tv, had a great dinner prepared by my husband, watched some more tv and penned this blog.
What a snooze fest! I didn't do anything truly spectacular today. I didn't achieve world peace, fight hunger, or cure cancer. BUT, I was a productive employee, a good friend, and a loving wife. I hope that I wake up tomorrow with another chance to live life a little better than the day before. Fridays are the days we all get begin to enjoy the fruits of our week's labor.
Happy Friday Eve People!
Cheers!
Margaret
Wednesday, June 9, 2010
Carpe Diet?
Day 160
Turn on the TV, listen to the radio, or simply scan the bookshelves and magazine racks. Everywhere you turn there is someone out there hawking their new diet solution. Some of the advice out there is quite sound. But, some of it is just plain crap. The challenge is sifting through the maze of empty promises and half truths to find real information that works.
If that stuff you heard about on the radio promising you'll drop 50 lbs without changing your eating or excercise habits was true, America would not be obese! There is no quick fix. There is hard work, perseverance, determination and more hard work. That's it. No miracle cure. The high protein no carb... low protein high carb... fat free... cabbage soup... sprinkle this powder on your food craze is just that... CRAZY!
The only things that will help us achieve the bodies we want to achieve are sound nutrition and intense exercise. There's no way around it. There are sometimes barriers to how hard it might be for an individual to lose weight -- for instance insulin resistance and thyroid disorders can both factor in. But, it doesn't make weight loss an impossible dream. I have both of these problems and I'm living proof that it IS possible.
I was complaining the other day to my husband that it really ticked me off that I had to work so hard to lose 1/2 the weight of other people (namely HIM! He quits drinking soda and drops 10 lbs!). He gently reminded me that "if you are truly being honest with yourself, I think you'll agree that you've relaxed your habits a bit over the past month." I could have become indignant. I could have denied it. But, the truth is, he's right. I have slacked up a bit.
Even when you know you are doing the right things right, it can be hard to keep your motivation up if you aren't seeing the kind of results you think you should be seeing. My truth is that it really is going to take me longer to lose weight than most people. I can't use that as an excuse to give up or go back to my old ways. I envy those people who can count points and lose weight while still enjoying their yummy junk. That doesn't work for me. Even when I'm eating clean, the best I can hope for is about 5 lbs per month.
I am choosing to say "Hey... that's 5 pounds lost that I wouldn't have lost eating junk food and sitting on my butt". Am I right? Hell Yeah I'm right!
So, let's stick to the adage of Carpe Diem! Sieze the Day by making it the healthiest day possible. Let's not Carpe Diet because those empty promises are just fluff.
Cheers!
Margaret
Wednesday Weigh In: 235.2 (1.8 lb LOSS) Yay!!!
Turn on the TV, listen to the radio, or simply scan the bookshelves and magazine racks. Everywhere you turn there is someone out there hawking their new diet solution. Some of the advice out there is quite sound. But, some of it is just plain crap. The challenge is sifting through the maze of empty promises and half truths to find real information that works.
If that stuff you heard about on the radio promising you'll drop 50 lbs without changing your eating or excercise habits was true, America would not be obese! There is no quick fix. There is hard work, perseverance, determination and more hard work. That's it. No miracle cure. The high protein no carb... low protein high carb... fat free... cabbage soup... sprinkle this powder on your food craze is just that... CRAZY!
The only things that will help us achieve the bodies we want to achieve are sound nutrition and intense exercise. There's no way around it. There are sometimes barriers to how hard it might be for an individual to lose weight -- for instance insulin resistance and thyroid disorders can both factor in. But, it doesn't make weight loss an impossible dream. I have both of these problems and I'm living proof that it IS possible.
I was complaining the other day to my husband that it really ticked me off that I had to work so hard to lose 1/2 the weight of other people (namely HIM! He quits drinking soda and drops 10 lbs!). He gently reminded me that "if you are truly being honest with yourself, I think you'll agree that you've relaxed your habits a bit over the past month." I could have become indignant. I could have denied it. But, the truth is, he's right. I have slacked up a bit.
Even when you know you are doing the right things right, it can be hard to keep your motivation up if you aren't seeing the kind of results you think you should be seeing. My truth is that it really is going to take me longer to lose weight than most people. I can't use that as an excuse to give up or go back to my old ways. I envy those people who can count points and lose weight while still enjoying their yummy junk. That doesn't work for me. Even when I'm eating clean, the best I can hope for is about 5 lbs per month.
I am choosing to say "Hey... that's 5 pounds lost that I wouldn't have lost eating junk food and sitting on my butt". Am I right? Hell Yeah I'm right!
So, let's stick to the adage of Carpe Diem! Sieze the Day by making it the healthiest day possible. Let's not Carpe Diet because those empty promises are just fluff.
Cheers!
Margaret
Wednesday Weigh In: 235.2 (1.8 lb LOSS) Yay!!!
Tuesday, June 8, 2010
Bringing Sexy Back
Day 159
I've been in a "mood" for days now. A friend of mine (half) jokingly said to me today "you're gonna have to deal with your own stuff sometime Margar." Honestly, I do feel like I'm dealing with my stuff. If I wasn't, I'd have eaten us out of house and home already. The thing is, dealing with my feelings kind of sucks. It's so much easier to just push them way down deep inside and cover them up with food. That's not the politically correct thing to say. But, it's the truth.
I think the fact that I'm not eating my feelings is evidence that I am dealing with my issues. But, I'm sick of it. I'm ready for it to go away and let me live my life peacefully oblivious of any tribulations. Some of what is bothering me simply cannot be changed. The only thing left for me to do is accept it. I sort of thought I had done this already. Apparently, my brain forgot to tell my heart.
Once we get to a certain age, I'm sure all women feel bodies are betraying them. But, I'm way too young to feel like my body hates me. But, it does and it has for a looonnnnngggg time. PCOS, Thyroid Disease, Insulin Resistance, Infertility and High Cholesterol are proof of its disdain. Two of these things are completely out of my control. Three of them are totally within my power to change. So, I'm choosing to accept the things I cannot change and keep working on the things that I can.
My little pity party is over. I've got my big girl boots on and I'm forging ahead. In case you didn't know it, "I'm Bringing Sexy Back."
Cheers!
Margaret
I've been in a "mood" for days now. A friend of mine (half) jokingly said to me today "you're gonna have to deal with your own stuff sometime Margar." Honestly, I do feel like I'm dealing with my stuff. If I wasn't, I'd have eaten us out of house and home already. The thing is, dealing with my feelings kind of sucks. It's so much easier to just push them way down deep inside and cover them up with food. That's not the politically correct thing to say. But, it's the truth.
I think the fact that I'm not eating my feelings is evidence that I am dealing with my issues. But, I'm sick of it. I'm ready for it to go away and let me live my life peacefully oblivious of any tribulations. Some of what is bothering me simply cannot be changed. The only thing left for me to do is accept it. I sort of thought I had done this already. Apparently, my brain forgot to tell my heart.
Once we get to a certain age, I'm sure all women feel bodies are betraying them. But, I'm way too young to feel like my body hates me. But, it does and it has for a looonnnnngggg time. PCOS, Thyroid Disease, Insulin Resistance, Infertility and High Cholesterol are proof of its disdain. Two of these things are completely out of my control. Three of them are totally within my power to change. So, I'm choosing to accept the things I cannot change and keep working on the things that I can.
My little pity party is over. I've got my big girl boots on and I'm forging ahead. In case you didn't know it, "I'm Bringing Sexy Back."
Cheers!
Margaret
Sunday, June 6, 2010
Frailty
Day 157
In my head I know just how lucky I am to be surrounded by people who genuinely love and respect me. But, sometimes insecurity gets the better of me and leaves me feeling a bit fragile. This blog notwithstanding, there are a lot of feelings that I just don't talk about. More often than not, I'd rather hear about what's going right or wrong in your world than talk about what's going on in mine. In fact, helping a friend or loved one talk through their issues makes me feel better about my own. It's crazy. I know. But, it brings me peace to be a source of comfort for others.
Maybe it's a fear of judgement or rejection that keeps me from leaning on other people for support. I actually apologized to a couple of friends this week because one night I broke down and started crying about something that's been bothering me lately. Logically, I know there was no need to apologize. These people love me and understand that it's hard for me. It's not like I just found out. I've been dealing with this for about a year now. Most days I'm perfectly at peace with the cards I've been dealt. But, I'm human and sometimes it makes me sad.
I also have a tendency to eat my pain rather than talk about it. So, I'm going to try something a little different and just be open about that fact that I'm struggling. I'm fighting some insecurities and feeling a bit sad about things I can do nothing about. I know that these feelings will pass. They always do. I just have to get through it. However, I'd like to get through it without having it show up on my ass for a change.
Perhaps my own occasional frailty is what motivates me to be there for others. If I care about you, you'll know it because I'll make a point to tell you. I think it's important to tell the people you care about just how awesome you think they are. You never know.... That might be just the thing they need to hear at just the right time.
Cheers!
Margaret
In my head I know just how lucky I am to be surrounded by people who genuinely love and respect me. But, sometimes insecurity gets the better of me and leaves me feeling a bit fragile. This blog notwithstanding, there are a lot of feelings that I just don't talk about. More often than not, I'd rather hear about what's going right or wrong in your world than talk about what's going on in mine. In fact, helping a friend or loved one talk through their issues makes me feel better about my own. It's crazy. I know. But, it brings me peace to be a source of comfort for others.
Maybe it's a fear of judgement or rejection that keeps me from leaning on other people for support. I actually apologized to a couple of friends this week because one night I broke down and started crying about something that's been bothering me lately. Logically, I know there was no need to apologize. These people love me and understand that it's hard for me. It's not like I just found out. I've been dealing with this for about a year now. Most days I'm perfectly at peace with the cards I've been dealt. But, I'm human and sometimes it makes me sad.
I also have a tendency to eat my pain rather than talk about it. So, I'm going to try something a little different and just be open about that fact that I'm struggling. I'm fighting some insecurities and feeling a bit sad about things I can do nothing about. I know that these feelings will pass. They always do. I just have to get through it. However, I'd like to get through it without having it show up on my ass for a change.
Perhaps my own occasional frailty is what motivates me to be there for others. If I care about you, you'll know it because I'll make a point to tell you. I think it's important to tell the people you care about just how awesome you think they are. You never know.... That might be just the thing they need to hear at just the right time.
Cheers!
Margaret
Thursday, June 3, 2010
Pow! Pow!
Day 154
This has been a phenomenal day. A friend of mine got some great news which makes me very happy for him. I'm 3 for 3 on the workout front. And, I saw a movie with my favorite fella tonight. Oh, and tomorrow's Friday! What could be better?
Pow! Pow! Just like that... I'm back on top of the world. I'll take it too because I've been a bit of a downer for weeks. Now I just have to make that freakin scale budge come next Weigh in Wednesday!
Tonight I managed 2.9 miles in 30 minutes on the Elliptical. That's my best performance this week. I followed it up with some solid upper body work. Tomorrow is leg day. I really hate leg day. Have I mentioned that I hate leg day?
I noticed tonight at the gym that I'm the only fat person that works out there. Actually, I take that back, there are a couple of hefty dudes. However, most of the ladies I've seen are extremely fit. It makes me self conscious at first. But, I suck it up and press on. I won't look like this forever. And, they probably don't really care what I look like.
Cheers!
Margaret
This has been a phenomenal day. A friend of mine got some great news which makes me very happy for him. I'm 3 for 3 on the workout front. And, I saw a movie with my favorite fella tonight. Oh, and tomorrow's Friday! What could be better?
Pow! Pow! Just like that... I'm back on top of the world. I'll take it too because I've been a bit of a downer for weeks. Now I just have to make that freakin scale budge come next Weigh in Wednesday!
Tonight I managed 2.9 miles in 30 minutes on the Elliptical. That's my best performance this week. I followed it up with some solid upper body work. Tomorrow is leg day. I really hate leg day. Have I mentioned that I hate leg day?
I noticed tonight at the gym that I'm the only fat person that works out there. Actually, I take that back, there are a couple of hefty dudes. However, most of the ladies I've seen are extremely fit. It makes me self conscious at first. But, I suck it up and press on. I won't look like this forever. And, they probably don't really care what I look like.
Cheers!
Margaret
Wednesday, June 2, 2010
Wednesday Weigh In
Day 153
Wednesday Weigh In: 237 (last week 235.8) = 1.2 lb gain (BOO!) I can't really say anything. Based on my weekend of eating and drinking, I'm probably lucky it wasn't more. I'm not concerned. I'm back on track and doing the right things right.
Takes 2 Fitness is my new favorite hang out. I hit it hard again tonight after work and it was awesome. 2.8 miles in 30 minutes on the Elliptical followed by a killer leg work out.
It really feels good to be back in the gym. There's no way around it... If you are doing healthy things, it's easy to feel good about yourself. But, when you know you aren't doing healthy things, it's even easier to feel bad about yourself. One begets the other.
In the coming weeks I'm going to need all of my stamina to handle the challenges coming my way. The best way to do this is to make sure I eat well and get plenty of exercise and sleep. I am confident in my ability to get through it healthfully. I've got some fun planned along the way too. It's always nice to have something to look forward to when you know you have to work hard.
I'm up to the challenge. Watch me!
Cheers!
Margaret
Wednesday Weigh In: 237 (last week 235.8) = 1.2 lb gain (BOO!) I can't really say anything. Based on my weekend of eating and drinking, I'm probably lucky it wasn't more. I'm not concerned. I'm back on track and doing the right things right.
Takes 2 Fitness is my new favorite hang out. I hit it hard again tonight after work and it was awesome. 2.8 miles in 30 minutes on the Elliptical followed by a killer leg work out.
It really feels good to be back in the gym. There's no way around it... If you are doing healthy things, it's easy to feel good about yourself. But, when you know you aren't doing healthy things, it's even easier to feel bad about yourself. One begets the other.
In the coming weeks I'm going to need all of my stamina to handle the challenges coming my way. The best way to do this is to make sure I eat well and get plenty of exercise and sleep. I am confident in my ability to get through it healthfully. I've got some fun planned along the way too. It's always nice to have something to look forward to when you know you have to work hard.
I'm up to the challenge. Watch me!
Cheers!
Margaret
Tuesday, June 1, 2010
Hello Old Friend
Day 152
When I first laid eyes on my old friend, I was a bit nervous. What if things weren't the same as before? Will we still be compatible? I hope I don't get hurt.
Cautiously, I made my way over. I ran my hands over the smooth arms and said "Hello Elliptical Machine... Oh how I've missed you. Please don't hurt me."I stepped on and set the incline and resistance to 3. After about a minute, I said to myself "mmmm... this is just too easy," so, I kicked it up a notch.
Eventually, I hit my stride with a 5 incline and 7 resistance and for 30 minutes I was in heaven. It was like we'd never been apart except for the fact that I'm in better shape now than I have been in years. (yay me!) Fueled by my endorphin high, I went on to squeeze in an upper body workout since I spent yesterday doing nothing but recouperating from the weekend festivities.
It's been a great day. I can't wait to hit it again tomorrow.
Cheers!
Margaret
When I first laid eyes on my old friend, I was a bit nervous. What if things weren't the same as before? Will we still be compatible? I hope I don't get hurt.
Cautiously, I made my way over. I ran my hands over the smooth arms and said "Hello Elliptical Machine... Oh how I've missed you. Please don't hurt me."I stepped on and set the incline and resistance to 3. After about a minute, I said to myself "mmmm... this is just too easy," so, I kicked it up a notch.
Eventually, I hit my stride with a 5 incline and 7 resistance and for 30 minutes I was in heaven. It was like we'd never been apart except for the fact that I'm in better shape now than I have been in years. (yay me!) Fueled by my endorphin high, I went on to squeeze in an upper body workout since I spent yesterday doing nothing but recouperating from the weekend festivities.
It's been a great day. I can't wait to hit it again tomorrow.
Cheers!
Margaret
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