Wednesday Weigh In

Day 153

Wednesday Weigh In: 237 (last week 235.8) = 1.2 lb gain (BOO!) I can't really say anything. Based on my weekend of eating and drinking, I'm probably lucky it wasn't more. I'm not concerned. I'm back on track and doing the right things right.

Takes 2 Fitness is my new favorite hang out. I hit it hard again tonight after work and it was awesome. 2.8 miles in 30 minutes on the Elliptical followed by a killer leg work out.

It really feels good to be back in the gym. There's no way around it... If you are doing healthy things, it's easy to feel good about yourself. But, when you know you aren't doing healthy things, it's even easier to feel bad about yourself.  One begets the other.

In the coming weeks I'm going to need all of my stamina to handle the challenges coming my way. The best way to do this is to make sure I eat well and get plenty of exercise and sleep. I am confident in my ability to get through it healthfully. I've got some fun planned along the way too. It's always nice to have something to look forward to when you know you have to work hard.

I'm up to the challenge. Watch me!

Cheers!
Margaret