Confession is Good for the Soul...I think

Day 222,


They say confession is good for the soul....


There's a lot to be said for the structure of a workday. The predictable ritual of it all makes timed meals an easy thing to do. I worked from home today because I was doing some online training and my cubicle is not conducive to working in solitude. Anyway, I started the day off right. My usual Myoplex Shake for breakfast.


Around 10:30 am is where it all fell apart. It was time for a snack. Fruit and string cheese was in the fridge. But, Low-fat Peanut Butter crackers were in Tony's "goodie" basket. I ate the crackers.


My lunchbreak came. In the fridge there was roasted chicken, salad greens etc. There was also leftover pizza. I warmed up the pizza. It sucked. You'd think I'd learn.

My afternoon break came and so did a handful of Rolos and a 100 Calorie Slim-a-Bear ice cream treat. I was completely out of control. Later in the day I found some Sour Patch kids. I snacked on so much crap today that I don't even remember it all. What the heck was I thinking? I wasn't thinking.

Being Home Alone was a disaster for me today. Fortunately, it ended with a workout. Tomorrow is a new day.

Cheers!
Margaret

This is just a friendly reminder of how far I've come....