Step by Step...

Day 66,

Today was a lesson in flexibility. All the right things happened although not to the letter of the plan I presented yesterday. I had a bit of insomnia last night. It happens from time to time especially on Sundays. I go to bed and start thinking about the week ahead and just find it hard to turn off my brain.

Despite my rough night, I managed to eat well today and exercise. No excuses. This is a big victory if you take into account my excuses of the past several months. I'm satisfied with my performance today.

Tomorrow's Plan:

Meal 1: Protein Shake

Meal 2: Fruit and almonds

Meal 3: Chicken and Veggies ( I didn't eat this today)

Meal 4: Yogurt and almonds 

Meal 5: Salmon, 1/2 Sweet Potato and Asparagus (I made spaghetti tonight)

Meal 6: English Muffin with Almond Butter and sliced strawberries (If I'm hungry)

While I did eat well today, I don't think I ate enough. I didn't eat all of my mid meals. I just wasn't hungry.

Tonight we worked: Back and Triceps. We opted out of the kickboxing class. There's another one on Wednesday. I'm glad we skipped it. We worked out hard tonight. Throwing kickboxing on top of it would have been too much too soon for me.

Tomorrow is Biceps and Shoulders (and the elliptical for me).

Cheers!

Margaret