Crap In... Crap Out...

Day 32

Consider This:
The human body is made up of 75 Trillion cells.

Now Consider This:
Within one year, each and every one of those cells will be gone. It's true. Completely gone!

Right now as I write this post each and every one of my 75 trillion cells is degenerating and regenerating. Imagine the effects of a Big Mac vs. the effects of a piece of grilled chicken. The key here is to begin rebuilding those cells with quality materials and make sure they are available at the right times, in the right combinations and the right quantities.

Far too many us aren’t getting nearly enough of essential nutrients. Scientific research shows most people are low on water, dangerously deficient in essential fats, undersupplied in quality protein and malnourished in many vitamins and minerals. This is not good. Our bodies will do the best they can, in spite of the missing ingredients. The body is brilliant, and it can adjust and adapt to so many circumstances. But when it is starved of essential nutrients, day after day, its ability to recreate cells the right way becomes crippled.

In simpler terms... crap in... crap out!

By eating well we have the opportunity to enhance the recreation process and essentially create a brand new body in exactly one year. I find this to be totally amazing. It's very empowering to know that for every fruit, vegetable, carbohydrate and protein I eat and every chip, candy bar and cookie I don't eat, I am building a brand new me.

Cheers!
Margaret